Smashed Roasted Brussels Sprouts with Garlic and Balsamic Recipe

Introduction

Smashed Brussels sprouts are a deliciously crispy and flavorful side dish that transforms simple sprouts into a crowd-pleaser. With a quick boil and roast, this recipe brings out their natural sweetness and adds a savory crunch.

Ingredients

• 1 lb fresh Brussels sprouts
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Balsamic vinegar (optional)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C).
2. Step 2: Trim the ends of the Brussels sprouts, remove any yellow leaves, rinse under cold water, and pat dry.
3. Step 3: Boil salted water in a large pot; add Brussels sprouts and cook for 6-8 minutes until tender.
4. Step 4: Gently smash each sprout with a potato masher or fork until slightly flattened.
5. Step 5: Place the smashed sprouts on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper.
6. Step 6: Roast for 15-20 minutes until they turn golden brown and crispy.
7. Step 7: If desired, drizzle with balsamic vinegar before serving for an extra touch of flavor.

Tips & Variations

• For extra crispiness, flip the sprouts halfway through roasting.
• Try adding a sprinkle of red pepper flakes for a spicy kick.
• Swap garlic powder with fresh minced garlic for a stronger garlic flavor.
• Use a flavored olive oil, such as lemon or chili, to enhance the taste.

Storage

Store leftover smashed Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to retain their crispiness rather than microwaving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare smashed Brussels sprouts ahead of time?

Yes, you can boil and smash the sprouts a few hours before roasting. Keep them covered in the fridge and roast just before serving for best texture.

What if I don’t have a potato masher?

You can gently press the Brussels sprouts using the bottom of a sturdy glass or a fork to flatten them without crushing completely.

Smashed Roasted Brussels Sprouts with Garlic and Balsamic Recipe

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★★★★★

4.5 from 110 reviews

• Author: Lila
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

A delicious and easy recipe for crispy smashed Brussels sprouts roasted to golden perfection with garlic and olive oil, perfect as a savory side dish or snack.

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Ingredients

Scale 1x2x3x

Brussels Sprouts

• 1 lb fresh Brussels sprouts

Seasonings

• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Balsamic vinegar (optional)

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Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting the Brussels sprouts to a crispy texture.
2. Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Rinse them thoroughly under cold water and pat dry with a towel to remove excess moisture.
3. Boil Brussels Sprouts: Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 6-8 minutes until they become tender but not mushy.
4. Smash Brussels Sprouts: Drain the sprouts and let them cool slightly. Using a potato masher or a fork, gently press each sprout until it is slightly flattened but still intact.
5. Season and Arrange: Place the smashed sprouts on a parchment-lined baking sheet. Drizzle evenly with olive oil, then sprinkle with garlic powder, salt, and pepper to taste.
6. Roast: Roast in the preheated oven for 15-20 minutes or until the Brussels sprouts turn golden brown and develop crispy edges.
7. Finish and Serve: Remove from the oven and, if desired, drizzle with balsamic vinegar for a tangy finish before serving.

Notes

• Make sure the Brussels sprouts are dry before roasting to achieve maximum crispiness.
• Use balsamic vinegar sparingly as it adds a tangy sweetness enhancing the flavor.
• For an extra kick, sprinkle with chili flakes before roasting.
• Serve immediately for the best texture, as the sprouts tend to lose crispness as they cool.
• Can be stored in an airtight container in the fridge for up to 2 days and reheated in the oven.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Keywords: smashed Brussels sprouts, crispy Brussels sprouts, roasted Brussels sprouts, side dish, vegetable recipe, healthy snack