Description
A delicious and easy recipe for crispy smashed Brussels sprouts roasted to golden perfection with garlic and olive oil, perfect as a savory side dish or snack.
Ingredients
Scale
Brussels Sprouts
- 1 lb fresh Brussels sprouts
Seasonings
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Balsamic vinegar (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting the Brussels sprouts to a crispy texture.
- Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Rinse them thoroughly under cold water and pat dry with a towel to remove excess moisture.
- Boil Brussels Sprouts: Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 6-8 minutes until they become tender but not mushy.
- Smash Brussels Sprouts: Drain the sprouts and let them cool slightly. Using a potato masher or a fork, gently press each sprout until it is slightly flattened but still intact.
- Season and Arrange: Place the smashed sprouts on a parchment-lined baking sheet. Drizzle evenly with olive oil, then sprinkle with garlic powder, salt, and pepper to taste.
- Roast: Roast in the preheated oven for 15-20 minutes or until the Brussels sprouts turn golden brown and develop crispy edges.
- Finish and Serve: Remove from the oven and, if desired, drizzle with balsamic vinegar for a tangy finish before serving.
Notes
- Make sure the Brussels sprouts are dry before roasting to achieve maximum crispiness.
- Use balsamic vinegar sparingly as it adds a tangy sweetness enhancing the flavor.
- For an extra kick, sprinkle with chili flakes before roasting.
- Serve immediately for the best texture, as the sprouts tend to lose crispness as they cool.
- Can be stored in an airtight container in the fridge for up to 2 days and reheated in the oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Keywords: smashed Brussels sprouts, crispy Brussels sprouts, roasted Brussels sprouts, side dish, vegetable recipe, healthy snack
