Okra And Sausage Recipe
Introduction
Hearty okra and sausage stew that comes together in one pot and tastes comforting and deeply savory. Tender okra mingles with browned sausage and tomato, finished with simple seasonings and a bed of white rice.

Ingredients
- 14.5 oz diced tomatoes
- 14 oz sausage, sliced
- 12 oz frozen okra
- 2 cups water
- 1 tbsp minced garlic
- 1/2 tbsp salt
- 1/2 tbsp onion powder
- 1/2 cup yellow onion, chopped
- 1/2 tbsp garlic powder
- 1/2 tbsp seasoned salt
Instructions
- Step 1: In a large pot, combine okra, tomatoes, and water.
- Step 2: Season the mixture with garlic powder, onion powder, seasoned salt, chopped onion, and minced garlic.
- Step 3: Cook over low to medium heat for 30 minutes, stirring occasionally.
- Step 4: While the okra simmers, slice the sausage and fry until browned on each side.
- Step 5: Remove sausage from the pan and blot any excess oil with a paper towel.
- Step 6: Add the sausage back to the okra mixture and stir to combine.
- Step 7: Simmer for an additional 20 minutes until flavors meld and the sauce thickens slightly.
- Step 8: Remove from heat and serve over white rice.
Tips & Variations
- For a spicier version, add a pinch of crushed red pepper or hot sauce to the simmering pot.
- Use fresh okra if available; chop into bite-sized pieces and adjust cooking time to avoid overly slimy texture.
- Try smoked sausage for a deeper flavor, or swap with andouille for extra kick.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over medium-low heat, adding a splash of water if the mixture thickens too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dish gluten-free?
Yes. The recipe as written uses sausage and common pantry ingredients that are naturally gluten-free. Check that the sausage does not contain any gluten-containing fillers if you have a strict requirement.
Can I freeze this meal?
Yes, you can freeze it after cooking. Let it cool completely, transfer to a airtight container, and freeze up to 2 months. Thaw overnight in the refrigerator before reheating on the stove.
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Okra And Sausage Recipe
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A hearty Southern-inspired okra and sausage dish simmered on the stovetop in a tomato-based sauce, finished with browned sausage and served over white rice for a comforting weeknight dinner.
Ingredients
- 14.5 oz can of diced tomatoes
Diced Tomatoes
- 14 oz sausage, sliced
Sausage
- 12 oz frozen okra
Frozen Okra
- 2 cups water
Water
- 1 tbsp minced garlic
Garlic
- 1/2 tbsp salt
Salt
- 1/2 tbsp onion powder
Onion Powder
- 1/2 cup yellow onion, chopped
Yellow Onion
- 1/2 tbsp garlic powder
Garlic Powder
Instructions
- Prepare the base: In a large pot, combine okra, tomatoes, and water, creating a vegetable-tomato base to start the simmer.
- Season: Season the mixture with garlic powder, onion powder, seasoned salt, chopped onion, and minced garlic to build depth of flavor.
- Simmer the vegetables: Bring to a gentle simmer over low to medium heat and cook for 30 minutes to develop the flavors.
- Cook the sausage: While the vegetables simmer, slice the sausage and fry in a separate pan until browned on each side.
- Drain and combine: Remove sausage from the pan and blot excess oil, then add the browned sausage to the okra-tomato mixture.
- Final simmer: Simmer the combined mixture for an additional 20 minutes to meld flavors and thicken slightly.
- Serve: Remove from heat and serve the okra sausage mix over white rice for a complete meal.
Notes
- For a thicker sauce, cook a few minutes longer uncovered to reduce excess liquid.
- Adjust salt to taste, especially if using a pre-seasoned sausage.
- Leftovers reheat well; store in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American/Southern
Keywords: okra, sausage, tomato, stovetop, one-pot, southern comfort

