High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
If you crave a dinner that’s impressively creamy, packed with over-the-top flavor, and manages to put comfort food and high-protein goals on the same plate, you have to meet High Protein Creamy Garlic Cheesy Chicken & Potatoes. Tender, juicy chicken breast nestled among crispy golden potatoes, all coated in a dreamy, garlicky, cheesy sauce that tastes as heavenly as it sounds. With every bite, you’ll get a punch of herbs, a touch of chili warmth, and plenty of oozy cheese—yet it’s light enough to be guilt-free and meal-prep-friendly. This is a one-pan wonder I make on repeat for my family, and I can’t wait for you to make it your new favorite too!
Ingredients You’ll Need
Ingredients You’ll Need
The magic of High Protein Creamy Garlic Cheesy Chicken & Potatoes starts with supremely simple ingredients you probably already have on hand. Each one plays its part in layering on flavor, achieving that signature creamy texture, or creating those irresistible crisp edges everyone loves.
- Chicken Breast (800g, cubed): The lean protein powerhouse that keeps this dish filling and satisfying.
- Fresh Garlic (3-4 cloves, minced): For that pungent, aromatic depth that makes this dish sing.
- Onion Powder (2 tsp): Adds background sweetness and savoriness with zero fuss.
- Mixed Herbs (2 tsp + extra): Boosts the herbaceous flavor profile for both chicken and potatoes.
- Chili Flakes (1 tsp): Just enough heat to wake up your taste buds without overpowering.
- Paprika (2 tsp, plus more for potatoes): Lends a mild smokiness and a touch of color you’ll love.
- Salt (2 tsp total): Brings everything together—be sure to season generously for maximum flavor.
- Olive Oil (2 tsp, or as needed): Helps with searing and crisping, plus that wonderful Mediterranean taste.
- Uncooked Potatoes (800g, cubed): The hearty, golden brown base—Yukon Gold or red potatoes work beautifully.
- Optional Olive Oil or Cooking Spray: For extra crispiness on the potatoes, without excess fat.
- Milk (120ml, any type): Adds creaminess while keeping the sauce light.
- Light Cream Cheese (100g): The secret to a thick, tangy, luscious sauce.
- Grated Parmesan (40g): For intense umami and a salty bite in the sauce.
- Shredded Mozzarella (50g): Optional but highly recommended—melted cheese magic on top!
- Fresh Parsley (for garnish): Pops of color and a clean, fresh flavor finish.
How to Make High Protein Creamy Garlic Cheesy Chicken & Potatoes
Step 1: Crisp Up Those Potatoes
Start by prepping your potatoes: cube them evenly so they crisp up at the same rate, then toss with plenty of salt, garlic powder, herbs, paprika, and chili flakes. A quick drizzle of olive oil or a spritz of cooking spray helps everything get golden and delicious. Air fry for 18 to 20 minutes at 200°C/400°F, or bake in a single layer for 20 to 23 minutes until deeply golden and crunchy. Remember, these potatoes are the crispy foundation of High Protein Creamy Garlic Cheesy Chicken & Potatoes, so don’t rush this step—let them get a proper bronzed edge!
Step 2: Sauté the Chicken to Perfection
While the potatoes work their magic, heat olive oil in a nonstick skillet over medium heat and add your cubed, seasoned chicken breast. Scatter in fresh garlic, onion powder, chili flakes, mixed herbs, paprika, and salt. Stir and let it sizzle for 5 to 6 minutes, until every piece is golden and just cooked through. This is where the big flavors start building—smell that garlicky-herb aroma? That’s the backbone of High Protein Creamy Garlic Cheesy Chicken & Potatoes!
Step 3: Bring On the Creamy Sauce
Lower the heat (this is crucial) before pouring in your milk and dolloping in the light cream cheese. Stir patiently; you want everything to blend into a silky, thick sauce. Sprinkle in your grated parmesan, and don’t be shy about tasting and adjusting the seasoning right here—this is your moment for creamy, garlicky, cheesy bliss! High Protein Creamy Garlic Cheesy Chicken & Potatoes truly shines when that sauce hugs every morsel.
Step 4: Marry the Chicken and Potatoes, Add the Mozzarella
Once your sauce is smooth and luscious, fold in those crunchy potatoes you reserved earlier. Stir gently to coat every cube without breaking them up. Sprinkle mozzarella over the top, then cover the pan and let the cheese melt for 4 to 5 minutes. When you lift the lid—voilà!—you’ll catch the first whiffs of that signature High Protein Creamy Garlic Cheesy Chicken & Potatoes aroma and spot those glorious gooey cheese strands.
Step 5: Garnish and Serve
Finish with a generous scatter of fresh parsley. It’s not just for looks; the herbal pop brightens every bite. Give the pan a good shake to let everything mingle, then dive in—your High Protein Creamy Garlic Cheesy Chicken & Potatoes masterpiece is complete!
How to Serve High Protein Creamy Garlic Cheesy Chicken & Potatoes
Garnishes
High Protein Creamy Garlic Cheesy Chicken & Potatoes loves a big finish—think freshly chopped parsley for freshness, an extra dusting of grated parmesan for salty zing, or a hit of cracked black pepper. If you want to get fancy, a few shavings of lemon zest add a light citrusy aroma.
Side Dishes
This dish is a meal on its own, but if you’re serving a bigger crowd, try pairing with buttered green beans, a crisp garden salad, or steamed broccoli. A little crusty bread is never amiss for sopping up any leftover sauce, making High Protein Creamy Garlic Cheesy Chicken & Potatoes perfect for both cozy weeknights and casual gatherings.
Creative Ways to Present
Serve High Protein Creamy Garlic Cheesy Chicken & Potatoes in a big communal pan for a rustic, family-style vibe, or portion it into little oven-safe bowls and melt extra mozzarella on top for a gooey, bubbling finish. You can even spoon it into hollowed baked potatoes for a showstopping meal-prep lunch!
Make Ahead and Storage
Storing Leftovers
Cool any leftover High Protein Creamy Garlic Cheesy Chicken & Potatoes to room temperature, then transfer to an airtight container and refrigerate. It’ll stay fresh and flavorful for up to 3 days—just remember to keep the sauce and potatoes together so those flavors keep mingling.
Freezing
You can freeze this dish for up to 2 months. Portion into freezer-friendly containers, removing as much air as possible to prevent freezer burn. While the texture of potatoes may soften a bit after thawing, the saucy, cheesy chicken makes it all taste comforting and delicious, even after freezing.
Reheating
Warm refrigerated High Protein Creamy Garlic Cheesy Chicken & Potatoes gently in a skillet over medium-low heat or in the microwave. Add a splash of milk if the sauce looks a little thick—this will bring it right back to creamy, dreamy perfection without drying anything out.
FAQs
Can I use chicken thighs instead of breast?
Absolutely! Boneless, skinless chicken thighs work beautifully and add a touch of extra juiciness and flavor. Adjust the cooking time as needed to ensure the thighs are cooked through.
What potatoes work best here?
Yukon Gold or red potatoes strike the perfect balance between creamy and sturdy, but any waxy potato will hold up well when baked or air fried. Avoid russets if you want the cubes to keep their shape.
How can I make this dish spicier?
If you love extra heat, add an extra pinch of chili flakes or a splash of your favorite hot sauce while making the creamy sauce. Customize to your spice tolerance—the recipe is super versatile!
Is there a dairy-free way to make High Protein Creamy Garlic Cheesy Chicken & Potatoes?
You can opt for any unsweetened plant-based milk, dairy-free cream cheese, and vegan cheese substitutes. The flavors will be slightly different, but the creamy, cheesy essence will still be there.
Can I prep this in advance?
Yes! You can cook the chicken and potatoes ahead, store them separately, and quickly bring everything together with the sauce just before serving. It’s ideal for meal prep and busy nights.
Final Thoughts
Once you try High Protein Creamy Garlic Cheesy Chicken & Potatoes, there’s no going back—trust me, it’s that addictive! Whether you’re feeding family, meal prepping for the week, or just craving a cozy dinner packed with flavor and protein, this is the ultimate one-pan comfort food. Dive in, share it with friends, and let me know what you think—you’re going to fall for this one!
Print
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Indulge in a high-protein feast with this delectable High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe. Tender chicken chunks seasoned to perfection, crispy potatoes, and a creamy garlic parmesan sauce come together for a mouthwatering meal.
Ingredients
Chicken & Seasoning:
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes:
- 800g uncooked potatoes, cubed
- 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce:
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the potatoes: Air fry or bake until golden & crispy.
- Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
- Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
- Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
- Garnish with fresh parsley and enjoy!
Notes
- Watch the potatoes—don’t let them dry out! Use cooking spray if skipping oil.
- Lower the heat before adding the milk & cream cheese to prevent curdling.
- Stir the cream cheese until smooth & creamy before adding potatoes.
- Let cheese melt before serving for that perfect, gooey finish!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 502
- Sugar: 3g
- Sodium: 1080mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 53g
- Cholesterol: 145mg
Keywords: High Protein, Chicken, Potatoes, Creamy, Cheesy, One-Pan Meal
