Baked Zucchini Tots with Cheddar and Italian Seasoned Breadcrumbs Recipe
Introduction
Zucchini tots are a delicious and healthier twist on the classic potato tots. Crispy on the outside and tender inside, they make a perfect snack or side dish that everyone will love.

Ingredients
- 2 cups shredded zucchini
- 1/2 medium onion, diced
- 1/2 cup dry Italian seasoned breadcrumbs
- 2 large eggs
- 4 ounces extra sharp cheddar cheese, shredded
- 3 tablespoons panko breadcrumbs
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Squeeze as much liquid as possible from the shredded zucchini using a cheesecloth or a clean kitchen towel. This step is crucial for crispy tots.
- Step 3: In a medium bowl, combine the squeezed zucchini, diced onion, Italian seasoned breadcrumbs, beaten eggs, shredded cheddar cheese, panko breadcrumbs, salt, and pepper. Mix well until evenly combined.
- Step 4: Shape the mixture into small tot-like shapes, about 1.5 inches long, and arrange them on the prepared baking sheet.
- Step 5: Bake for 20-25 minutes, flipping halfway through, until the tots are golden brown and crispy.
- Step 6: Serve hot with your favorite dipping sauce for a tasty treat.
Tips & Variations
- For extra crispiness, chill the shaped tots in the fridge for 30 minutes before baking.
- Try adding some garlic powder or paprika to the mixture for added flavor.
- Substitute cheddar with mozzarella or Parmesan for a different cheesy twist.
- To make these gluten-free, use gluten-free breadcrumbs instead of Italian and panko breadcrumbs.
Storage
Store leftover zucchini tots in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving to prevent sogginess.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make zucchini tots ahead of time?
Yes, you can prepare the mixture and shape the tots in advance. Store them uncooked in the refrigerator for up to 24 hours before baking.
Can I freeze zucchini tots?
Absolutely. Place the baked tots on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. Reheat directly from frozen in the oven for the best texture.
Print
Baked Zucchini Tots with Cheddar and Italian Seasoned Breadcrumbs Recipe
- Total Time: 40 minutes
- Yield: 30 tots 1x
- Diet: Vegetarian
Description
These crispy and cheesy Zucchini Tots are a delicious, healthier twist on the classic tater tots. Made with shredded zucchini, sharp cheddar cheese, and seasoned breadcrumbs, they bake up golden and crispy in the oven, making them the perfect snack or side dish for any occasion.
Ingredients
Zucchini Tot Ingredients
- 2 cups shredded zucchini
- 1/2 medium onion, diced
- 1/2 cup dry Italian seasoned breadcrumbs
- 2 large eggs, beaten
- 4 ounces extra sharp cheddar cheese, shredded
- 3 tablespoons panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Drain Zucchini: Use a cheesecloth or a clean kitchen towel to squeeze out as much moisture as possible from the shredded zucchini. Removing excess liquid is essential to achieve crispy tots.
- Combine Ingredients: In a medium bowl, mix together the drained zucchini, diced onion, Italian seasoned breadcrumbs, beaten eggs, shredded cheddar cheese, panko breadcrumbs, salt, and pepper. Stir well until all ingredients are thoroughly combined.
- Shape the Tots: Shape the mixture into small tot-like shapes, approximately 1.5 inches long. Arrange them evenly on the prepared baking sheet, leaving space between each tot.
- Bake: Bake in the preheated oven for 20 to 25 minutes, flipping the tots halfway through the cooking time to ensure they brown evenly and become crispy on all sides.
- Serve: Remove the baked zucchini tots from the oven and serve them hot with your favorite dipping sauce for a tasty snack or side dish.
Notes
- Be sure to squeeze out as much liquid from the zucchini as possible to prevent soggy tots.
- Flipping the tots halfway through baking helps them crisp up evenly on both sides.
- Extra sharp cheddar cheese gives a nice bold flavor; you can substitute with other cheeses if preferred.
- These tots can be served as an appetizer, snack, or side dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: Zucchini tots, baked zucchini tots, healthy zucchini snacks, cheesy zucchini tots, vegetable tots, vegetarian snack, easy appetizer

