A Delicious and Healthy Snack Recipe
There is something truly irresistible about Garlic Parmesan Sweet Potato Wedges, a dish that perfectly balances crispy edges with tender, creamy interiors, all wrapped in a flavorful coat of garlic, smoked paprika, and cheesy goodness. This recipe is not just tasty but stands out as A Delicious and Healthy Snack that makes it so easy to satisfy those cravings in a wholesome way, whether you’re entertaining guests or simply treating yourself after a long day.
Ingredients You’ll Need
Ingredients You’ll Need
Gathering the right ingredients is the first step to nailing this recipe. Fortunately, these staples are simple yet essential, each contributing a unique element of taste, texture, and color that brings these wedges to life.
- 2 large sweet potatoes: The star of the show, offering natural sweetness and vibrant orange color packed with nutrients.
- 4 tablespoons olive oil: Helps the wedges crisp up beautifully while adding a subtle richness.
- 4 cloves garlic, minced: Infuses a wonderful aromatic punch that elevates every bite.
- 1 teaspoon smoked paprika: Adds a smoky warmth that beautifully complements the sweetness of the potatoes.
- 1 teaspoon onion powder: Brings gentle savoriness and depth to the seasoning mix.
- ½ teaspoon salt: Enhances and balances all the flavors perfectly.
- ½ teaspoon black pepper: Lends a mild kick and seasoning balance.
- ½ cup grated Parmesan cheese: Adds a nutty, savory punch, helping the wedges crisp even more.
- 2 tablespoons fresh parsley, chopped (for garnish): For a fresh, vibrant finish that brightens the dish.
- Optional: ¼ teaspoon red pepper flakes: A little heat for those who crave a spicy twist.
How to Make A Delicious and Healthy Snack
Step 1: Preheat Your Oven
Start by firing up your oven to 425°F (220°C). This high heat is crucial for achieving those golden, crispy edges. Line your baking sheet with parchment paper — this small prep step helps avoid sticking, making cleanup a breeze!
Step 2: Prep the Sweet Potatoes
Wash your sweet potatoes thoroughly to remove any dirt since you’ll want the skin on for extra fiber and texture. Next, carefully cut them into approximately 1-inch thick wedges. Uniform size means even cooking, so no one gets left with mushy or burnt pieces.
Step 3: Whip Up the Seasoning Mixture
In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, pepper, and if you’re feeling adventurous, a pinch of red pepper flakes. This mixture is the flavor powerhouse that turns these ordinary wedges into A Delicious and Healthy Snack with vibrant, tangy, and savory notes.
Step 4: Coat the Wedges
Place the cut sweet potato wedges in a large mixing bowl, and pour your seasoning mixture over them. Toss everything thoroughly until each wedge is generously coated. This step ensures every bite delivers that perfect balance of flavor and crispiness.
Step 5: Add the Parmesan
Sprinkle half of the grated Parmesan cheese over the coated wedges, then toss again gently. The cheese will melt into a crunchy, golden crust in the oven, giving the wedges an irresistible savory twist.
Step 6: Arrange and Bake
Lay out your wedges on the prepared baking sheet in a single layer. Don’t overcrowd them, or they won’t crisp up right. Bake for about 25 to 30 minutes, flipping halfway through to ensure an even, golden finish that’s just begging to be eaten.
Step 7: Final Touches
Once out of the oven, sprinkle the remaining Parmesan cheese over the hot wedges, allowing it to melt slightly. Top everything off with fresh parsley, adding a pop of color and freshness that makes this A Delicious and Healthy Snack look as good as it tastes.
How to Serve A Delicious and Healthy Snack
Garnishes
Sprinkling fresh chopped parsley or even a bit of extra grated Parmesan immediately before serving adds a burst of freshness and visual appeal. For a touch of zing, a squeeze of fresh lemon juice or a dusting of chili flakes is perfect.
Side Dishes
While these sweet potato wedges can stand alone as A Delicious and Healthy Snack, they also pair beautifully with grilled chicken, a fresh green salad, or your favorite dipping sauces like garlic aioli, tangy yogurt dip, or spicy sriracha mayo.
Creative Ways to Present
For a fun twist, serve the wedges in individual mini baskets lined with parchment paper for a casual, party-ready feel. Alternatively, stack them high on a colorful platter and let everyone dig in. They’re equally wonderful as a snack or a side dish at your next gathering.
Make Ahead and Storage
Storing Leftovers
Place any leftover sweet potato wedges in an airtight container and store them in the refrigerator for up to 3 days. They maintain much of their flavor and texture, making for a quick snack or addition to your next meal.
Freezing
While these wedges are best enjoyed fresh, you can freeze baked sweet potato wedges by spreading them on a baking sheet, freezing until firm, then transferring to a freezer-safe bag. Keep them frozen for up to a month, then reheat for a quick snack.
Reheating
Reheat refrigerated or frozen sweet potato wedges in a preheated oven at 400°F (200°C) for about 10 minutes or until crispy again. Avoid microwaving if you want to preserve that golden crunch that makes this A Delicious and Healthy Snack so delightful.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes bring their unique sweetness and nutrients, regular potatoes can be used to make a similar dish, though the flavor profile will be a bit different and less sweet.
How can I make this snack vegan-friendly?
Simply omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for that cheesy flavor without dairy.
Is it okay to skip the red pepper flakes?
Definitely! The red pepper flakes are optional and only add a slight heat. You can leave them out if you prefer a milder flavor without compromising the deliciousness.
What dipping sauces pair best with these wedges?
Garlic aioli, ranch dressing, spicy sriracha mayo, or even a tangy Greek yogurt dip complement these wedges perfectly, enhancing their flavor while keeping the snack balanced and fresh.
Can I prepare these wedges ahead of time for a party?
Yes! You can par-bake the wedges a few hours ahead, then finish baking them just before serving to ensure maximum crispiness and flavor when your guests arrive.
Final Thoughts
If you’re looking to impress yourself or friends with a snack that’s bursting with flavor while still being nourishing, this Garlic Parmesan Sweet Potato Wedges recipe is the answer. It’s truly A Delicious and Healthy Snack that combines ease, taste, and a bit of gourmet flair, making every bite something to savor. Give it a try—you’ll wonder how you ever lived without it!
Print
A Delicious and Healthy Snack Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Garlic Parmesan Sweet Potato Wedges are a delicious and healthy snack option featuring crispy, oven-baked sweet potato wedges tossed in a flavorful blend of garlic, smoked paprika, and Parmesan cheese. Perfect as a side dish or appetizer, these wedges combine savory, cheesy goodness with a hint of spice and fresh parsley garnish.
Ingredients
Main Ingredients
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: ¼ teaspoon red pepper flakes (for heat)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to ensure easy cleanup and prevent the wedges from sticking.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly to remove any dirt. Cut them into wedges about 1 inch thick to ensure even cooking and crispy edges.
- Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to create a flavorful garlic-spiced oil.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and pour the seasoning mixture over them. Toss thoroughly so each wedge is evenly coated with the garlic oil blend.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and gently mix again to ensure the cheese sticks evenly to the wedges.
- Arrange on Baking Sheet: Spread the sweet potato wedges in a single layer on the prepared baking sheet, avoiding overcrowding to allow them to crisp properly during baking.
- Bake: Bake in the preheated oven for 25-30 minutes. Halfway through baking, turn the wedges over to ensure even browning. The wedges should be golden brown and crispy on the outside when done.
- Final Touch: Remove the baking sheet from the oven. While the wedges are still hot, sprinkle the remaining Parmesan cheese on top so it slightly melts onto the wedges, enhancing flavor and texture.
- Garnish and Serve: Transfer the sweet potato wedges to a serving platter. Garnish with chopped fresh parsley for a vibrant color contrast and fresh herb flavor. Serve immediately, optionally with your favorite dipping sauce.
Notes
- For crispier wedges, soak the cut sweet potato wedges in cold water for 30 minutes before seasoning to remove excess starch, then dry thoroughly.
- Use freshly grated Parmesan for the best flavor and melting quality.
- Adjust red pepper flakes according to your preferred spice level or omit for a milder taste.
- Serve with dips like garlic aioli, ranch dressing, or ketchup for added flavor variety.
- Sweet potatoes vary in size and thickness; adjust baking time as needed to avoid undercooked or burnt wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: Sweet potato wedges, garlic parmesan sweet potatoes, healthy snack, baked sweet potatoes, easy side dish
