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Spicy Autumn Pumpkin Soup Recipe


  • Author: Lila
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A velvety, spicy pumpkin soup that glows with autumn warmth. Made with roasted pumpkin puree, garlic, smoked paprika, and a touch of chili, it absorbs rich flavor from a quick sauté and simmer, then blended to silky perfection for a comforting, bowl-warming meal.


Ingredients

Scale

Main

  • 2 cups pumpkin puree (cooked or canned)

Olive Oil & Garlic

  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)

Spices

  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin (ground)
  • 1 small red chili (finely chopped, or chili flakes to taste)

Liquids

  • 3 cups vegetable broth
  • to taste salt and pepper

Finish

  • optional hot sauce or honey (for adjusting spice and sweetness)

Instructions

  1. Begin with the aromatics: Heat the olive oil in a large pot over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant and just beginning to turn golden.
  2. Toast the spices: Stir in the smoked paprika, cumin, and chopped chili, cooking for another minute to toast the spices and release their aroma.
  3. Add the pumpkin: Add the pumpkin puree to the pot, stirring well to coat all the spices and combine into a vibrant orange mixture.
  4. Introduce the liquid: Pour in the vegetable broth, stirring to mix everything evenly. Bring to a gentle simmer and cook uncovered for about 10 minutes, allowing flavors to meld and the soup to thicken slightly.
  5. Season: Season with salt and pepper to taste. If you like extra heat or sweetness, add hot sauce or honey accordingly, stirring briefly to incorporate.
  6. Blend to silky texture: Use an immersion blender directly in the pot, or carefully transfer the soup to a blender in batches, blending until smooth and velvety. Return to the pot if using a stand blender, and warm through for another 2 minutes.
  7. Final taste: Taste the soup and adjust seasoning if needed. It should be bright, spicy, and velvety with a rich orange color.
  8. Serve: Ladle hot soup into bowls, garnish with a sprinkle of chili or a drizzle of olive oil if desired, and serve with crusty bread for a cozy, satisfying meal.

Notes

  • For a smoother texture, strain the soup after blending and return to the pot.
  • If you prefer a thinner soup, add a splash more vegetable broth or water.
  • To enhance creaminess without dairy, stir in a tablespoon of coconut milk or a pinch of white miso at the end.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: pumpkin soup, spicy soup, autumn soup, vegetarian soup, easy pumpkin recipe, comfort food, cozy dinner