Description
This Nutritional Turkey Sausage recipe offers a flavorful, homemade alternative to store-bought sausage. Packed with aromatic herbs and spices, these turkey patties are easy to prepare and perfect for a healthy, protein-rich meal. Cooking them on the stovetop ensures a delicious golden crust and juicy interior.
Ingredients
Scale
Turkey Sausage
- 2 pounds ground turkey
- 2 tsp kosher salt
- 1.5 tsp ground sage
- 0.5 tsp dried marjoram
- 1 tbsp brown sugar
- 1.5 tsp ground black pepper
- 1.5 tsp ground thyme
- 0.5 tsp red pepper flakes
Instructions
- Mix Ingredients: In a large bowl, thoroughly combine the ground turkey with kosher salt, ground sage, dried marjoram, brown sugar, ground black pepper, ground thyme, and red pepper flakes until all spices are evenly distributed throughout the meat.
- Form Patties: Shape the seasoned turkey mixture into evenly sized patties to ensure uniform cooking.
- Preheat Skillet: Place a skillet over medium-high heat and allow it to fully heat before cooking the patties for the best sear.
- Cook Patties: Fry the patties in batches in the hot skillet. Cook each batch for 6-8 minutes, turning occasionally, until they are golden brown on the outside and cooked through.
- Check Temperature: Use a meat thermometer to verify that each patty reaches an internal temperature of at least 165°F (74°C) to ensure they are safely cooked.
- Serve: Serve the turkey sausage patties hot as a hearty and flavorful protein addition to your meal.
Notes
- For juicier patties, avoid pressing down on the sausage while cooking.
- These patties can be made ahead and refrigerated or frozen for future meals.
- Adjust red pepper flakes to your preferred spice level.
- Ground turkey breast can be used for a leaner option.
- Serve with eggs, in breakfast sandwiches, or alongside vegetables for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Keywords: turkey sausage, homemade sausage, ground turkey recipe, healthy sausage, low fat sausage
