No Bake Energy Balls Recipe
Introduction
Delicious No Bake Energy Balls are a simple, satisfying snack perfect for busy days. Packed with wholesome ingredients and no oven required, they’re ideal for quick energy on the go.
Ingredients
- 1 cup rolled oats (not instant)
- 1/2 cup creamy peanut butter (or almond butter, cashew butter)
- 1/3 cup honey (or maple syrup)
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips (optional, for an extra treat)
- 1 teaspoon vanilla extract
- Pinch salt (if your nut butter is unsalted)
Instructions
- Step 1: In a medium-sized mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth and well blended.
- Step 2: Add the rolled oats, ground flaxseed, and a pinch of salt to the wet ingredients. Fold in the mini chocolate chips if using.
- Step 3: Mix thoroughly using a sturdy spoon or spatula until the mixture is evenly combined. Use your hands if needed to incorporate any dry bits until sticky and cohesive.
- Step 4: Cover the bowl with plastic wrap and refrigerate for 15–20 minutes to firm up the mixture for easier rolling.
- Step 5: Scoop about 1 tablespoon of the mixture at a time and roll into 1-inch balls with your palms. Repeat until all the mixture is shaped.
- Step 6: Enjoy the energy balls immediately, or let them sit at room temperature for a few minutes to soften slightly.
Tips & Variations
- Try swapping peanut butter for almond or cashew butter for a different flavor profile.
- For a nut-free option, use sunflower seed butter instead of nut butter.
- Add a tablespoon of chia seeds for extra fiber and nutrients.
- If mixture feels too dry, add a little more honey or nut butter to help it bind.
Storage
Store energy balls in an airtight container in the refrigerator for up to 7–10 days. They can also be frozen for 2–3 months. No reheating is necessary—simply thaw before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant oats instead of rolled oats?
Rolled oats provide a better texture and hold together well. Instant oats can make the mixture too soft and sticky, affecting the shape of the balls.
Are these energy balls gluten-free?
They can be gluten-free if you use certified gluten-free oats. Always check your oat packaging to ensure it meets gluten-free standards.
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No Bake Energy Balls Recipe
- Total Time: 25 minutes (including chilling)
- Yield: Approximately 15 energy balls 1x
- Diet: Vegetarian
Description
Delicious No Bake Energy Balls are a quick, healthy, and convenient snack packed with wholesome ingredients like rolled oats, nut butter, honey, and flaxseed. These energy balls require no cooking and are perfect for busy lifestyles, offering a naturally sweet and satisfying boost anytime.
Ingredients
Dry Ingredients
- 1 cup rolled oats (not instant)
- 1/4 cup ground flaxseed
- pinch salt (if using unsalted nut butter)
- 1/4 cup mini chocolate chips (optional)
Wet Ingredients
- 1/2 cup creamy peanut butter (or almond butter, cashew butter)
- 1/3 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Combine wet ingredients. In a medium-sized mixing bowl, add the creamy peanut butter (or your chosen nut butter), honey (or maple syrup), and vanilla extract. Stir these ingredients together until well combined and smooth, forming a cohesive base.
- Add dry ingredients. To the wet base, add rolled oats, ground flaxseed, and a pinch of salt if using. Fold in mini chocolate chips if desired for extra sweetness.
- Mix thoroughly. Use a sturdy spoon or spatula to mix everything together evenly. The mixture will initially appear crumbly; continue mixing and incorporate your hands if needed until the mixture is sticky enough to hold its shape with no dry patches.
- Chill the mixture. Cover the bowl with plastic wrap and refrigerate for 15–20 minutes. This firms the mixture and makes it easier to handle and roll.
- Form energy balls. Scoop approximately 1 tablespoon of mixture at a time and roll between your palms to form 1-inch diameter balls. Repeat until all mixture is used.
- Serve and store. Enjoy immediately or let them sit a few minutes at room temperature for optimal texture. Store in an airtight container in the refrigerator for up to 7–10 days or freeze for 2–3 months without reheating.
Notes
- Store energy balls in an airtight container in the refrigerator for up to 7–10 days.
- Can be frozen for longer storage up to 2–3 months.
- No reheating is necessary before eating.
- Optional chocolate chips add sweetness but can be omitted for a healthier version.
- Use your hands to ensure the mixture is fully combined and sticky enough for rolling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: no bake energy balls, healthy snack, energy bites, no cook snack, peanut butter snack, quick energy balls, healthy on-the-go snack
