Name: Mediterranean Chicken Skillet Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds chicken breast (cut in half lengthwise); 2 tablespoons gluten-free flour; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons olive oil; 8 ounces can of roasted artichoke hearts (drained); 3 ounces sun-dried tomatoes; 3 tablespoons capers (drained); 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon gluten-free flour; 1 cup almond milk (or any other milk); 1 tablespoon freshly chopped parsley (for garnish)

Jump to Recipe

Say hello to a weeknight dinner that’s just as dazzling for guests as it is for cozy family meals: the Mediterranean Chicken Skillet, a one-pan wonder loaded with vibrant flavors, zesty lemon, and the kind of comfort you only get from a creamy sauce hugging tender chicken and a medley of sun-drenched vegetables. Mediterranean Chicken Skillet brings together the briny punch of capers, the earthiness of artichoke hearts, and the irresistible savoriness of sun-dried tomatoes, all swirled together in a velvety lemon-cream sauce. If you’re craving a dish that feels both elegant and downright doable, you’ll find yourself coming back to this skillet time and time again!

Mediterranean Chicken Skillet Recipe - Recipe Image

Ingredients You’ll Need

Every item in this Mediterranean Chicken Skillet is simple and purposeful, bringing its own unique sparkle to the finished dish. You’ll taste the importance of each—whether it’s giving richness, tang, color or brightness—so make sure to gather these essentials before you start!

Chicken Breast: Use boneless skinless chicken breast, sliced lengthwise for fast, even cooking and maximum tenderness.
Gluten-Free Flour: This both dredges the chicken for a gorgeous golden crust and helps thicken the luscious sauce; use your favorite blend.
Salt & Black Pepper: Vital for seasoning the chicken and boosting all the other flavors—don’t be shy!
Olive Oil: The go-to Mediterranean cooking fat, giving the chicken a lovely seared exterior and rich aroma.
Roasted Artichoke Hearts (canned): These add a silky texture and briny, savory depth—drain them well before adding so the flavor doesn’t dilute.
Sun-Dried Tomatoes: Their tangy sweetness and chewy texture provide bursts of sunshine in every bite; oil-packed or rehydrated are both excellent.
Capers: The salty, piquant punch from these little gems really wakes up the dish—rinse and drain for best flavor.
Lemon Juice: Freshly squeezed is a must for acidity and brightness to cut through the creaminess.
Almond Milk (or any milk): Gives the sauce creaminess without weighing it down; almond milk keeps things dairy-free and slightly nutty.
Fresh Parsley: A shower of chopped herbs at the end for color, garden-fresh flavor, and a beautiful finish.

How to Make Mediterranean Chicken Skillet

Step 1: Season and Dredge the Chicken

Start by whisking together 2 tablespoons of gluten-free flour, salt, and pepper in a medium bowl—this seasoned flour will help form a delicate crust on your chicken, keeping it juicy and flavorful as it cooks. Coat each chicken breast half in this mix, knocking off the excess, so you get a light, even layer. This simple step is the secret to luxuriously tender chicken, and the bits left in the pan will later become flavor gold for the sauce.

Step 2: Sear the Chicken

Heat up a generous drizzle of olive oil in your biggest skillet over medium heat. Add the chicken (don’t crowd the pan—work in batches if needed!) and let it cook for about 10 to 12 minutes per side, until it’s beautifully golden outside and cooked through inside. Once done, transfer the pieces to a plate and cover to keep them warm and juicy.

Step 3: Mix the Sauce Base

In a small bowl, whisk together that remaining tablespoon of gluten-free flour with the cup of almond milk. Make sure there are no lumps—this mixture will become your silk-smooth sauce, thickening up just the right amount as it simmers.

Step 4: Build Mediterranean Chicken Skillet Flavor

Return to your now-empty (but flavor-packed!) skillet and toss in the roasted artichoke hearts, sun-dried tomatoes, and capers. Let them sizzle and mingle for a couple of minutes, just enough to wake up their flavors. Then, pour in the almond milk/flour mix and fresh lemon juice, whisking everything together. Keep whisking as you scrape up any tasty brown bits left behind—these are pure gold and add major depth.

Step 5: Simmer and Serve

Once your sauce has started to thicken, slide the chicken breasts back into the skillet. Let everything bubble gently together for a few minutes; the chicken will soak up the aromatic sauce while keeping the meat perfectly succulent. Right before serving, sprinkle over the chopped parsley for a dash of color and ultra-fresh taste.

How to Serve Mediterranean Chicken Skillet

Garnishes

Just before serving, shower the Mediterranean Chicken Skillet with a generous handful of freshly chopped parsley. For a little extra flair, add a few extra capers or a lemon wedge on the side—the freshness and color wake up the plate and make everything look extra inviting.

Side Dishes

This dish is brilliant spooned over fluffy rice, creamy polenta, or a bed of gluten-free pasta to soak up every drop of that tangy, creamy sauce. For a lighter touch, serve alongside a crisp cucumber salad or roasted vegetables. Warm, crusty gluten-free bread is a welcome companion for sopping up all those irresistible pan juices.

Creative Ways to Present

Try serving your Mediterranean Chicken Skillet family-style, straight from the skillet, for a rustic, communal feel. Alternatively, plate each chicken breast individually with a swoosh of the creamy sauce and a sprinkle of parsley—a perfectly elegant dinner-party presentation. For picnics or meal prep, slice the chicken and layer it over leafy greens for a stunning Mediterranean-inspired salad.

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean Chicken Skillet stores beautifully in an airtight container in the fridge for up to three days. The flavors deepen and meld even more, making for fantastic next-day lunches or dinners.

Freezing

If you’d like to freeze this dish, let it cool completely before transferring to a freezer-safe container. It will keep well for up to two months, though you may notice a change in texture with the sauce after thawing—the flavor remains delicious.

Reheating

Gently reheat leftovers on the stovetop over low heat, adding a splash of milk to loosen the sauce if needed. Microwave reheating works for individual servings; just use short bursts and stir in between to keep the chicken super tender.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs work just as well in Mediterranean Chicken Skillet, and they bring even more juiciness and flavor. Adjust cooking times as needed to ensure they’re cooked through.

What can I use instead of almond milk?

Any milk you enjoy will work here. Oat milk, coconut milk (for extra richness), or even regular dairy milk will all give you a creamy, lush sauce—just choose your favorite for the Mediterranean Chicken Skillet.

Are jarred artichoke hearts okay?

Definitely—jarred or canned artichoke hearts (especially roasted varieties) are perfect in this recipe. Just drain them well and give them a quick chop if they’re very large.

How can I make this dish completely dairy-free?

Thanks to almond milk, the Mediterranean Chicken Skillet is already dairy-free! If you like, double-check ingredient labels for your sun-dried tomatoes and any other packaged add-ins to ensure they’re dairy-free too.

Can I prepare this dish ahead of time?

Yes! You can cook everything up to a day in advance and simply reheat on the stovetop when you’re ready to serve. It means you get to enjoy that show-stopping flavor without any last-minute fuss.

Final Thoughts

Whether you’re new to Mediterranean flavors or just searching for your next go-to skillet dinner, I can’t recommend the Mediterranean Chicken Skillet enough. It’s bright, satisfying, and remarkably easy to pull off. Give it a whirl this week and let yourself get swept away to sunnier shores—one delicious, lemony bite at a time!

Mediterranean Chicken Skillet Recipe

★★★★★

5 from 11 reviews

Author: Lila
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This Mediterranean Chicken Skillet recipe is a delightful one-pan dish that combines tender chicken with flavorful artichoke hearts, sun-dried tomatoes, and capers in a creamy almond milk sauce. It’s a quick and easy meal perfect for a busy weeknight.

Instructions

Coat the Chicken: In a medium bowl, mix 2 tablespoons gluten-free flour with salt and pepper. Coat each chicken breast piece with the seasoned flour.
Cook the Chicken: Heat olive oil in a large skillet over medium heat. Cook the chicken for 10-12 minutes per side until fully cooked. Set aside.
Prepare the Sauce: Whisk 1 tablespoon flour with almond milk until smooth.
Make the Skillet: In the skillet, sauté artichoke hearts, sun-dried tomatoes, and capers. Add milk mixture and lemon juice. Return chicken to the pan.
Simmer and Serve: Let the sauce thicken, simmer for a couple of minutes, and serve warm garnished with parsley.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Sauté, Simmer
Cuisine: Mediterranean