Meal Prep Breakfast Eggs Recipe
Looking for the ultimate grab-and-go breakfast that’s absolutely delicious, good for you, and doesn’t take all morning to pull together? Say hello to Meal Prep Breakfast Eggs: the answer to your busy morning dreams! This protein-packed, veggie-loaded recipe gives you everything you need to jump-start your day. Whether you eat them straight from a meal prep container, pile them on toast, or serve with your favorite salsa, these eggs are sure to become your new morning MVP.
Ingredients You’ll Need
There’s nothing complicated here, just honest, colorful ingredients that work hard to infuse every bite with big flavor and a satisfying texture. Every component brings something to the table, so don’t skip a thing!
- Avocado oil: Adds a hint of richness and keeps everything from sticking while boosting healthy fats.
- Ground sausage or chopped bacon: Delivers smoky, savory depth that makes these eggs taste totally indulgent.
- Onion: Brings just the right amount of sweetness and a little bite.
- Bell pepper: Pops of color and juicy crunch that wake up your taste buds.
- Mushrooms: Add an earthy, meaty quality that makes the finished dish extra hearty.
- Fresh spinach: Packs in both nutrients and gorgeous green color without overwhelming the flavor.
- Large eggs: They’re the main event—rich, fluffy, and perfectly filling.
- Cottage cheese, Greek yogurt, or half & half: Use your favorite for extra creaminess and a boost of protein.
- Shredded cheddar cheese: Melts right in for savory, cheesy pockets in every bite.
- Garlic powder, paprika, salt, pepper: This simple blend wakes everything up and ties the whole dish together.
How to Make Meal Prep Breakfast Eggs
Step 1: Sauté the Veggies and Meat
Start by preheating your oven to 350ºF. In a sturdy pan, heat the avocado oil over medium-high. Toss in your sausage (or bacon), onion, bell pepper, and mushrooms. Sauté them for about 3-4 minutes—you’re looking for the veggies to soften and the meat to release its flavorful oils. Right at the end, stir in the spinach. It’ll wilt in seconds, turning bright green and tender. This veggie-meat medley is the secret to making Meal Prep Breakfast Eggs sing!
Step 2: Whisk the Eggs and Mix
In a large mixing bowl, combine the eggs with cottage cheese, cheddar, and all those seasonings. Whisk until everything’s just blended—a few streaks of cheese or yogurt are fine. Next, gently fold in your warm sausage and veggie mixture. You want every bite of Meal Prep Breakfast Eggs to be full of tasty surprises, so don’t hold back on mixing it all together until combined.
Step 3: Prepare Your Baking Dish
Grab your choice of baking vessel: small glass meal prep containers, a muffin pan, or even a big casserole dish—whatever suits your meal prep style. Give them a light coating of oil or nonstick spray so nothing sticks behind. Divide the egg mixture evenly among the containers or pour it all in if making a casserole. This helps the eggs cook evenly and makes portioning a breeze later on.
Step 4: Bake to Perfection
Pop your eggs into the preheated oven and bake for 20-25 minutes. You’re aiming for the eggs to puff up, set in the center, and develop a gentle golden top. To check for doneness, insert a toothpick—if it comes out clean and dry, you’re good to go. This gentle bake keeps Meal Prep Breakfast Eggs super light and fluffy!
Step 5: Cool, Cover, and Refrigerate
Let your eggs cool down to room temperature before covering each container. This step is key for meal prepping—they’ll keep beautifully in the fridge for up to five days. When you’re ready to eat, just zap them in the microwave for about 35-45 seconds until warm. Breakfast just got seriously simple!
How to Serve Meal Prep Breakfast Eggs
Garnishes
Sprinkle on fresh herbs like chopped chives or parsley for a serious pop of color and freshness. If you love a little heat, try a dash of hot sauce or a sprinkle of smoked paprika. Crumbled feta or a dollop of Greek yogurt also make these Meal Prep Breakfast Eggs feel extra fancy with almost no effort.
Side Dishes
Pair these eggs with whole grain toast, a crisp green salad, or a bowl of fruit for a balanced, energy-boosting meal. If you’re feeling extra hungry, roasted potatoes or a handful of cherry tomatoes on the side perfectly round out your breakfast spread. Whatever you choose, you can’t go wrong!
Creative Ways to Present
Meal Prep Breakfast Eggs are endlessly versatile: tuck a portion into a breakfast sandwich or wrap for food on-the-go, or serve baked rounds stacked between pancakes for a brunch twist. You could even crumble them over a grain bowl with avocado and salsa for a colorful lunch. The possibilities are deliciously endless!
Make Ahead and Storage
Storing Leftovers
After cooling, cover your Meal Prep Breakfast Eggs tightly and refrigerate. They’ll stay fresh and tasty for up to five days, making them ideal for prepping ahead for the whole workweek. Just grab and go when you’re in a rush!
Freezing
If you want to make a double batch (you’ll be tempted!), these eggs freeze beautifully. Let each serving cool, then wrap tightly or store in airtight containers. They’ll keep for up to 2 months—just defrost in the fridge overnight before reheating.
Reheating
For the tastiest results, microwave individual portions for 35-45 seconds, or until just warmed through. If you’re reheating a big batch, cover loosely with foil and warm in a 325ºF oven until heated. This keeps the eggs soft and moist, not rubbery.
FAQs
Can I use other vegetables in my Meal Prep Breakfast Eggs?
Absolutely! Swap in diced zucchini, tomatoes, broccoli, or whatever odds and ends are in your fridge. These eggs are a great way to use up leftover veggies before they wilt.
Which meat is best: sausage or bacon?
Both are delicious! Sausage is a bit more savory and blends in, while bacon gives smoky, salty bites. Try turkey sausage for a lighter option, or use a meat-free sausage for a vegetarian version.
How do I prevent the eggs from becoming rubbery when reheated?
The secret is gentle reheating: don’t go too hot or too long. Cover with a damp paper towel in the microwave for the softest results, or reheat in a low oven if you’ve got a bit more time.
Can I make Meal Prep Breakfast Eggs without dairy?
Yes! Use a plant-based yogurt or skip the cottage cheese and choose a dairy-free cheese instead. The eggs will still hold together and taste wonderful.
How can I make these spicy?
Add a pinch of red pepper flakes, diced jalapeño, or your favorite hot sauce right into the egg mixture before baking. A shredded pepper jack cheese is also a great spicy swap for cheddar.
Final Thoughts
If you’re after a breakfast that’s equal parts nourishing and fuss-free, Meal Prep Breakfast Eggs are here to save your mornings. They’re quick to whip up, easy to customize, and guaranteed to make your week brighter (and tastier!). Give them a try and see just how easy a healthy, flavorful start can be.
Print
Meal Prep Breakfast Eggs Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
These Meal Prep Breakfast Eggs are a delicious and convenient way to enjoy a protein-packed breakfast on the go. Made with savory sausage, colorful veggies, and creamy cheeses, these eggs are perfect for busy mornings.
Ingredients
For the Eggs:
- 1 teaspoon avocado oil
- ½ pound ground sausage or chopped bacon
- ½ small onion, chopped
- ½ bell pepper, chopped
- ½ cup sliced mushrooms
- 1 cup roughly chopped fresh spinach
- 8 large eggs
- ¼ cup cottage cheese or Greek Yogurt or half & half
- ½ cup shredded cheddar cheese
- ½ teaspoon each garlic powder, paprika, salt, pepper
Instructions
- Preheat and Sauté: Preheat oven to 350ºF. Heat oil in a large heavy-duty pan over medium-high heat. Add sausage, onion, peppers, and mushrooms. Sauté for 3-4 minutes, then add spinach and sauté until wilted.
- Mix Eggs: In a mixing bowl, whisk eggs, cottage cheese, cheddar cheese, and seasoning. Add the cooked sausage mixture and mix well.
- Bake: Grease meal prep containers or muffin tins. Divide the mixture and bake for 20-25 minutes until set.
- Cool and Store: Cool to room temperature, then refrigerate for up to 5 days. Reheat in the microwave when ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 350mg
Keywords: Breakfast, Eggs, Meal Prep, Sausage, Cheese, Vegetables
