Description

Low-Carb Cucumber Tomato Salad is a fresh, vibrant, and healthy salad combining crisp cucumbers, juicy cherry tomatoes, aromatic parsley, and a tangy homemade dressing. Perfect for low-carb and ketogenic diets, it’s quick to prepare, nutritious, versatile, and visually appealing. Enjoy it as a light lunch or a refreshing side to grilled meats, seafood, or wraps.

Ingredients

Scale

Vegetables

2 large cucumbers, diced
2 cups cherry tomatoes, halved
½ red onion, finely chopped
¼ cup fresh parsley, chopped

Dressing

¼ cup olive oil
2 tablespoons red wine vinegar
1 teaspoon garlic powder
1 teaspoon dried oregano (optional)
Salt and pepper to taste

Instructions

Prepare the Vegetables: Wash the cucumbers and cherry tomatoes thoroughly. Dice the cucumbers into bite-sized pieces and halve the cherry tomatoes for perfect salad bites.
Chop the Onion: Finely chop the red onion. For a milder onion flavor, soak the chopped onion in cold water for a few minutes, then drain before adding.
Combine Ingredients: In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, and chopped red onion, ensuring even distribution.
Add Fresh Herbs: Toss in the freshly chopped parsley to add a burst of flavor and a vibrant green color to the salad.
Make the Dressing: In a separate bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, pepper, and dried oregano if using, until fully emulsified.
Dress the Salad: Pour the prepared dressing over the salad mixture and toss gently but thoroughly to coat all ingredients evenly with the flavorful dressing.
Chill (Optional): Place the salad in the refrigerator for about 10 minutes to allow the flavors to meld, enhancing the overall taste and refreshment.
Serve: Serve the salad chilled or immediately as a delicious, crisp, and healthy side or light meal.

Notes

Use fresh, high-quality cucumbers and tomatoes for the best flavor and texture.
Adjust seasoning to taste, adding more salt, pepper, or vinegar if desired.
Optional ingredients like feta cheese or olives can be added for a Mediterranean twist.
Soaking onions reduces their sharpness; omit if you dislike onions altogether.
The salad is best consumed fresh within 1-2 days; avoid freezing to preserve texture.
For extra spice, add diced jalapeños or a dash of hot sauce.
Try substituting parsley with basil or cilantro for varied herb flavors.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Keywords: low carb salad, cucumber tomato salad, healthy salad recipe, keto salad, vegetarian salad, fresh vegetable salad