Keto Chocolate Mousse: A Delicious Low-Carb, Sugar-Free Treat Recipe
Introduction
If you love chocolate but want to keep your dessert low in carbs, keto chocolate mousse is the perfect treat. This creamy, rich mousse is sweetened without sugar, making it ideal for keto diets or anyone seeking a healthier dessert option. Best of all, it’s quick and simple to prepare at home.
Ingredients
- 1 cup heavy whipping cream
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons powdered erythritol (or any keto-friendly sweetener)
- 1 teaspoon vanilla extract
- 1 pinch of salt
- Optional: dark chocolate shavings or whipped cream for topping
Instructions
- Step 1: Pour cold heavy whipping cream into a large mixing bowl. Using a hand mixer or whisk, whip the cream until soft peaks form—when the cream stands up with soft, bendable peaks.
- Step 2: Add the cocoa powder, powdered sweetener, vanilla extract, and a pinch of salt to the whipped cream. Mix on low speed until smooth and fluffy, being careful not to overmix.
- Step 3: Spoon the mousse into small bowls or cups. Chill in the refrigerator for at least 20–30 minutes to let the mousse set and flavors develop.
- Step 4: Serve the mousse cold, topped with optional whipped cream or dark chocolate shavings for extra indulgence.
Tips & Variations
- Use fresh, cold heavy cream straight from the fridge to get the best whipped texture.
- Taste before chilling and add more sweetener if you prefer it sweeter.
- Add a drop of peppermint, orange, or coffee extract for a fun twist on the classic flavor.
- Choose high-quality, unsweetened cocoa powder for the richest chocolate taste.
Storage
Store leftover mousse in a sealed container in the refrigerator for up to 3 days. You can also freeze it in individual portions; thaw in the refrigerator before serving. Note that freezing may change the texture slightly, making it firmer like chocolate ice cream.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Is keto chocolate mousse suitable for kids?
Yes, kids can enjoy this chocolatey and creamy dessert. If they don’t like the taste of keto sweeteners, you can substitute a little honey, but this will no longer be keto-friendly.
Why is this dessert considered keto?
This mousse is keto because it’s low in carbohydrates and contains no sugar. It uses fats from heavy cream and keto sweeteners like erythritol, which don’t raise blood sugar levels, making it ideal for a ketogenic diet.
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Keto Chocolate Mousse: A Delicious Low-Carb, Sugar-Free Treat Recipe
- Total Time: 30 minutes (including chilling)
- Yield: 4 servings 1x
- Diet: Low Carb, Keto
Description
Keto chocolate mousse is a creamy, low-carb dessert that combines rich cocoa flavor with the smoothness of whipped cream. This no-bake, easy-to-make mousse uses keto-friendly sweeteners and is perfect for those on a ketogenic diet or anyone seeking a healthier chocolate treat without added sugars.
Ingredients
Main Ingredients
- 1 cup heavy whipping cream (cold)
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons powdered erythritol (or any keto-friendly sweetener)
- 1 teaspoon vanilla extract
- 1 pinch of salt
Optional Toppings
- Dark chocolate shavings (sugar-free)
- Additional whipped cream
Instructions
- Start with the Cream: Pour cold heavy whipping cream into a large mixing bowl. Using a hand mixer or whisk, whip the cream until soft peaks form, which means the cream stands up in little bends when the whisk is lifted.
- Add Chocolate and Sweetness: Sprinkle cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt into the whipped cream. Mix again at low speed until all ingredients blend smoothly and the mixture remains fluffy without becoming stiff.
- Chill the Mousse: Spoon the chocolate mousse into serving bowls or cups. Refrigerate for at least 20 to 30 minutes to let the mousse set and develop a better texture and enhanced flavor.
- Time to Serve: Remove from the fridge and serve chilled. Optionally, top with dollops of whipped cream, a sprinkle of cocoa powder, or dark chocolate shavings for an extra special touch.
Notes
- Ensure the heavy whipping cream is cold for better whipping and mousse texture.
- Adjust sweetness to taste before chilling by adding more sweetener if needed.
- Try adding a drop of peppermint, orange, or coffee extract for unique flavor variations.
- Use high-quality unsweetened cocoa powder to maximize chocolate flavor.
- Store leftovers in a sealed container in the fridge for up to 3 days or freeze in small portions for longer storage.
- If serving to kids and keto sweeteners are not preferred, honey can be used as a substitute, though this will make it non-keto.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: keto chocolate mousse, low carb dessert, sugar free chocolate mousse, no bake chocolate mousse, keto dessert, keto chocolate treat
