Description
Indulge in a high-protein feast with this delectable High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe. Tender chicken chunks seasoned to perfection, crispy potatoes, and a creamy garlic parmesan sauce come together for a mouthwatering meal.
Ingredients
Scale
Chicken & Seasoning:
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes:
- 800g uncooked potatoes, cubed
- 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce:
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the potatoes: Air fry or bake until golden & crispy.
- Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
- Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
- Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
- Garnish with fresh parsley and enjoy!
Notes
- Watch the potatoes—don’t let them dry out! Use cooking spray if skipping oil.
- Lower the heat before adding the milk & cream cheese to prevent curdling.
- Stir the cream cheese until smooth & creamy before adding potatoes.
- Let cheese melt before serving for that perfect, gooey finish!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 502
- Sugar: 3g
- Sodium: 1080mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 53g
- Cholesterol: 145mg
Keywords: High Protein, Chicken, Potatoes, Creamy, Cheesy, One-Pan Meal
