Dinner

Greek Marinated Chicken Tenders Recipe

Name: Greek Marinated Chicken Tenders Recipe
Prep time: 10 min
Cook time: PT-493131H39M16S
Total time: PT-493131H39M16S
Cuisine: Greek
Ingredients: 1/2 cup plain Greek yogurt; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons lemon zest; 3 garlic cloves, minced; 1 tablespoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; Optional: 1/2 teaspoon ground cumin; 1.5 lbs chicken tenders (or sliced chicken breast)

ByLila Prescott April 3, 2026April 3, 2026

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Introduction

Greek Chicken Tenders are a flavorful and tender dish perfect for a quick weeknight dinner or a casual gathering. Marinated in zesty lemon, garlic, and oregano, these chicken tenders bring the bright, fresh flavors of the Mediterranean to your plate.

The image shows a white plate with five golden brown, crispy fish sticks arranged in a slightly overlapping line. The fish sticks have a crunchy texture with visible small seeds and herbs in the coating. Scattered around the fish sticks are bright red cherry tomato halves, some with juice shining, adding a fresh contrast. A green herb garnish is sprinkled over the fish sticks and tomatoes, adding a touch of color and freshness. A small dollop of white creamy sauce with bits of green herbs is placed near the center of the fish sticks. The plate is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs chicken tenders (or sliced chicken breast)
1/2 cup plain Greek yogurt

3 tablespoons olive oil
2 tablespoons fresh lemon juice

2 teaspoons lemon zest
3 garlic cloves, minced

1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

Optional: 1/2 teaspoon ground cumin

Instructions

Step 1: In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper. Whisk until well blended.
Step 2: Add the chicken tenders to the marinade and ensure they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.

Step 3: Preheat your grill pan over medium heat or oven to 400°F (200°C). Remove chicken from marinade and discard excess marinade.
Step 4: Grill for about 5-7 minutes on each side until fully cooked or bake on a parchment-lined tray for about 20-25 minutes.
Step 5: Allow to rest briefly before serving. Garnish with fresh parsley or dill if desired.

Tips & Variations

For more intense flavor, marinate the chicken overnight in the refrigerator.
Use fresh oregano if available for a brighter herb taste.
Add a pinch of ground cumin for a subtle earthy warmth.

Serve with a side of tzatziki sauce or a Greek salad for a complete meal.

Storage

Store any leftover cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid drying them out. The marinade does not store well once raw chicken has been added, so discard any unused marinade.

How to Serve

The image shows a white plate filled with several golden-brown, crispy fried chicken strips stacked in layers. Each strip is thick and covered with crunchy, textured breading with some green herbs sprinkled on top. Around the chicken strips, there are bright red, juicy cherry tomato halves adding a pop of color. A smooth, creamy white sauce with green herb bits is drizzled and dolloped over some of the chicken pieces. The whole dish sits on a white marbled surface, making the colors of the food stand out vividly. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of tenders?

Yes, you can slice chicken breasts into strips to use in place of tenders. Just make sure to adjust cooking time to ensure they are fully cooked.

Is it necessary to use Greek yogurt in the marinade?

Greek yogurt helps tenderize the chicken and adds creaminess, but you can substitute plain yogurt if needed. Avoid flavored or sweetened yogurts for best results.