Cilantro Lime Chicken & Riced Cauliflower Recipe

Introduction

This Cilantro Lime Chicken with Riced Cauliflower is a fresh, flavorful dish that’s perfect for a quick and healthy meal. Packed with vibrant ingredients and zingy lime, it combines tender chicken, lightly sautéed cauliflower rice, and a bright mango-cucumber salsa.

A white plate holds a three-layer dish starting with a base of light beige cauliflower rice scattered evenly, topped with medium brown grilled chicken pieces with a slightly charred glaze, arranged in a small cluster towards the center-left. Next to the chicken, a colorful layer of mango salsa sits piled high, showing chunks of bright yellow mango, green cucumber, red onion, and hints of red diced pepper, all mixed with finely chopped green herbs. In the bottom-left corner of the plate, three fresh lime wedges with light green skin and pale green flesh rest beside the chicken. A gold fork lies diagonally across the plate's left edge, and the plate is set on a blue and white patterned cloth over a white marbled surface. Nearby, a small bowl of chopped green herbs and more lime wedges complete the scene. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 cups riced cauliflower
  • ½ purple onion
  • Salt to taste
  • ½ lb chicken breast
  • Juice from one small lime
  • 1 tablespoon coconut aminos
  • 1 tablespoon fresh cilantro, chopped
  • ½ tablespoon honey
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅓ cup cucumbers
  • ⅓ cup mangos
  • ½ avocado
  • ¼ red onion
  • 1 radish
  • 1 tablespoon chopped cilantro
  • 1 clove garlic
  • 2 tablespoons vinegar
  • 1 tablespoon olive oil
  • ½ tablespoon honey

Instructions

  1. Step 1: Heat a 10-inch cast iron skillet over medium heat and coat it with olive oil.
  2. Step 2: Chop the purple onion into small pieces and add to the skillet. Cook for 2–3 minutes, then add the riced cauliflower and cook for another 6–7 minutes until tender.
  3. Step 3: In a small bowl, mix lime juice, honey, coconut aminos, salt, and garlic powder until well combined. Cut the chicken into small chunks and add to this mixture. Set aside.
  4. Step 4: Remove the cauliflower mixture from the skillet. Add more olive oil, then add the chicken chunks. Cook, stirring occasionally, for 7–8 minutes until the chicken is cooked through and lightly browned.
  5. Step 5: While the chicken cooks, chop the cucumbers, mangos, avocado, red onion, radish, and cilantro. In a small bowl or jar, mix vinegar, olive oil, and honey, then drizzle over the vegetables and toss to combine into a salsa.
  6. Step 6: When the chicken is done, remove from heat. Divide the riced cauliflower, chicken, and salsa between two bowls and serve.

Tips & Variations

  • For extra heat, add a pinch of chili flakes to the chicken marinade.
  • Substitute coconut aminos with low-sodium soy sauce or tamari if preferred.
  • Use fresh lime juice for the best flavor and brightness in the dish.
  • To make it vegan, replace chicken with firm tofu or tempeh and adjust cooking times accordingly.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Keep the chicken and cauliflower separate from the salsa to maintain freshness. Reheat the chicken and cauliflower gently on the stove or in the microwave before serving.

How to Serve

A white plate holds three main layers of food set on a white marbled surface; the bottom layer is light beige cooked cauliflower rice with a soft, crumbly texture that fills the plate, the middle layer consists of dark brown glazed grilled chicken pieces arranged in a small pile on one side, and the top layer is a colorful mix of chunky salsa made of yellow mango, green avocado, diced cucumber, and small red onion pieces, scattered over the chicken. A wedge of lime with bright green skin and pale green inside rests on the side of the plate. In the background, part of another white plate with more cauliflower rice is visible next to a blue and white patterned cloth. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen riced cauliflower for this recipe?

Yes, frozen riced cauliflower works well. Just make sure to thaw it and drain any excess moisture before cooking to avoid a soggy texture.

What can I substitute for coconut aminos?

You can use low-sodium soy sauce or tamari as a substitute if you don’t have coconut aminos. Both provide a similar salty, umami flavor.

Print
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Cilantro Lime Chicken & Riced Cauliflower Recipe


  • Author: Lila
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This vibrant Cilantro Lime Chicken & Riced Cauliflower recipe offers a healthy, flavorful meal featuring tender chicken breast cooked in a zesty lime and coconut aminos marinade, paired with sautéed riced cauliflower and a fresh mango-cucumber salsa. It’s a low-carb, gluten-free dish perfect for a light lunch or dinner, combining bright citrus, savory garlic, and sweet honey for an irresistible balance.


Ingredients

Scale

Cauliflower and Onion

  • 3 Cups Riced cauliflower
  • ½ Purple onion, chopped
  • Salt to taste
  • 1 Tablespoon Olive oil, divided

Chicken and Marinade

  • ½ Pound Chicken breast, cut into small chunks
  • Juice from one small lime
  • 1 Tablespoon Coconut aminos
  • ½ Tablespoon Honey
  • ½ Teaspoon Garlic powder
  • ¼ Teaspoon Salt
  • 1 Tablespoon Fresh cilantro, chopped
  • 1 Clove Garlic, minced or crushed

Mango Cucumber Salsa

  • ⅓ Cup Cucumbers, diced
  • ⅓ Cup Mangos, diced
  • ½ Avocado, diced
  • ¼ Red onion, finely chopped
  • 1 Radish, thinly sliced
  • 1 Tablespoon Fresh chopped cilantro
  • 2 Tablespoons Vinegar (white or apple cider)
  • 1 Tablespoon Olive oil
  • ½ Tablespoon Honey

Instructions

  1. Prepare the skillet and sauté onions: Heat a 10-inch cast iron skillet over medium heat and coat it with olive oil. Chop the purple onion into small pieces and add to the skillet. Cook the onions for 2-3 minutes until they begin to soften.
  2. Cook the riced cauliflower: Add the riced cauliflower to the skillet with the onions. Season lightly with salt and cook together for 6-7 minutes, stirring occasionally until the cauliflower is tender and cooked through. Remove from skillet and set aside.
  3. Make the chicken marinade: In a small bowl, combine lime juice, honey, coconut aminos, garlic powder, salt, garlic, and chopped cilantro. Stir well to incorporate. Add the small chunks of chicken breast and coat thoroughly with the marinade. Set aside.
  4. Cook the chicken: Add a little more olive oil to the now empty skillet and place it back over medium heat. Add the marinated chicken pieces and cook for 7-8 minutes stirring occasionally to avoid burning, until the chicken is fully cooked and lightly browned.
  5. Prepare the mango cucumber salsa: While the chicken cooks, dice cucumbers, mangos, avocado, finely chop red onion, and thinly slice radish. Place all in a large bowl with fresh chopped cilantro. In a separate small bowl or jar, mix the vinegar, olive oil, and honey. Drizzle this dressing over the salsa and toss thoroughly to combine.
  6. Assembly and serving: Remove the cooked chicken from the skillet and divide the riced cauliflower, chicken, and salsa evenly between two bowls. Serve immediately or store separately in airtight containers for up to three days in the refrigerator, keeping the chicken and cauliflower separate from the salsa for reheating.

Notes

  • Keep the salsa separate when storing leftovers to maintain freshness and prevent sogginess.
  • Use fresh lime juice for the best flavor in the marinade.
  • Adjust salt and honey to taste depending on your preference for sweetness or saltiness.
  • For a spicier kick, add a pinch of chili flakes to the chicken marinade or salsa.
  • This dish is naturally gluten-free and low in carbohydrates, making it suitable for low-carb and gluten-free diets.
  • Cast iron skillet helps in even cooking and adds a nice sear to the chicken and vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American Fusion

Keywords: cilantro lime chicken, riced cauliflower, low carb chicken recipe, gluten free chicken bowl, mango cucumber salsa, healthy chicken dinner, easy stovetop meal

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