The Blueberry Avocado Smoothie is an absolute game-changer when it comes to nutritious, creamy, and delicious drinks that feel like a little indulgence but are packed with wholesome goodness. Imagine the naturally sweet burst of blueberries mingling with the rich, buttery texture of avocado, all blended into one vibrant, silky smoothie that’s perfect for breakfast, a midday pick-me-up, or even a light dessert. Whether you’re looking for a refreshing energy boost or a way to sneak more healthy fats and antioxidants into your day, this Blueberry Avocado Smoothie hits all the right notes with ease and style.

Blueberry Avocado Smoothie Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this smoothie lies in its simplicity – each ingredient plays a crucial role in delivering fantastic flavor, smooth texture, and vibrant color. Using fresh, ripe components ensures a creamy, luscious result without any need for added sugars.

1/2 ripe avocado: Adds creamy texture and healthy fats that keep you full and satisfied.

1 large ripe banana: Provides natural sweetness and smooth consistency.
1 cup frozen blueberries: Packs the smoothie with antioxidants and a beautiful purple hue.

2 tbsp hemp seeds: Boosts protein and adds a subtle nutty flavor.
1/2-1 cup non-dairy milk: Use almond, oat, or any favorite for creaminess and to adjust thickness.

Optional: 1 scoop protein powder or collagen peptides: For an added nutritional punch and muscle support.

How to Make Blueberry Avocado Smoothie

Step 1: Gather and Prepare Your Ingredients

Before you start blending, make sure your avocado is perfectly ripe; it should yield slightly to gentle pressure. Peel it and remove the pit, chop your banana for easier blending, and measure out your frozen blueberries and hemp seeds. Having everything ready streamlines the process.

Step 2: Add Ingredients to Blender

Place the avocado, banana, frozen blueberries, and hemp seeds into your blender. If you’re using protein powder or collagen peptides, add them now too. These layers of flavor and nutrition come together beautifully in this step.

Step 3: Pour in the Non-Dairy Milk

Add your chosen non-dairy milk, starting with half a cup. This will help the blender work smoothly while letting you control the smoothie’s thickness. You can always add more later if you want it thinner or easier to drink.

Step 4: Blend Until Luxuriously Smooth

Turn on your high-speed blender and blend everything until it’s completely smooth and creamy. If the mixture feels too thick for your liking, add more milk or a splash of water and blend again. The goal here is a perfectly velvety texture that’s easy to sip.

Step 5: Serve and Enjoy

Pour your vibrant Blueberry Avocado Smoothie into tall glasses and get ready to sip a drink that tastes like a treat but is packed with nourishing ingredients.

How to Serve Blueberry Avocado Smoothie

Garnishes

Elevate your Blueberry Avocado Smoothie by topping it with fresh blueberries, a sprinkle of hemp seeds, or a few chia seeds for added crunch and nutrition. A small mint leaf can add a refreshing hint and make it look extra inviting.

Side Dishes

This smoothie pairs wonderfully with light breakfast options like a slice of whole grain toast with almond butter or a small bowl of granola. It’s also a fantastic complement to a fresh fruit salad if you want a colorful and healthful spread.

Creative Ways to Present

Serve your smoothie in a mason jar with a fun straw or a clear glass that showcases its beautiful purple color. You can layer it in a parfait cup with granola and yogurt for a brunch-worthy presentation. Another idea is freezing smoothie popsicles to take that blueberry avocado delight on the go.

Make Ahead and Storage

Storing Leftovers

If you find yourself with some leftover Blueberry Avocado Smoothie, store it in an airtight container or a sealed jar in the refrigerator. Consume within 24 hours for the best flavor and texture, as avocado can start to brown and the freshness may diminish.

Freezing

You can pour the smoothie into ice cube trays or freezer-safe containers to freeze. These cubes work perfectly for quick smoothie refills or adding a chill to drinks without dilution. Frozen smoothie can be stored for up to one month.

Reheating

Smoothies like the Blueberry Avocado Smoothie are best enjoyed cold or at room temperature. Reheating is not recommended as it changes texture and flavor. Instead, gently thaw frozen portions in the fridge or blend them again with a splash of milk before drinking.

FAQs

Can I use fresh blueberries instead of frozen?

Absolutely! Fresh blueberries will work just fine; however, using frozen blueberries helps chill the smoothie and creates a thicker texture without needing extra ice or refrigeration.

Is avocado necessary in this smoothie?

Avocado is key to achieving that rich creaminess and healthy fat content that sets this smoothie apart. You could try omitting it, but you’ll miss the luscious texture and nutritional benefits.

What non-dairy milk tastes best with this recipe?

Oat milk and almond milk are both excellent choices as they have gentle flavors that don’t overpower the other ingredients. Feel free to experiment with coconut or cashew milk to find your personal favorite.

Can I add sweeteners to the Blueberry Avocado Smoothie?

Usually, the banana and blueberries provide enough natural sweetness. But if you prefer a sweeter smoothie, a drizzle of honey, maple syrup, or a few dates blended in can do the trick without compromising the wholesome feel.

Is this smoothie suitable for a post-workout snack?

Definitely! With hemp seeds and optional protein powder or collagen peptides, this Blueberry Avocado Smoothie offers a perfect balance of carbs, healthy fats, and protein to help with recovery.

Final Thoughts

If you’re looking for a smoothie that feels indulgent yet fuels your body with amazing nutrients, the Blueberry Avocado Smoothie is your new best friend. It’s easy, versatile, and packed with flavors that make healthy eating something to look forward to. Give it a try—you might just find yourself reaching for it every day!

Blueberry Avocado Smoothie Recipe

★★★★★

5.2 from 29 reviews

Author: Lila

Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

This Blueberry Avocado Smoothie is a creamy, nutrient-packed blend perfect for a refreshing breakfast or snack. Combining the healthy fats of avocado, antioxidant-rich blueberries, and a touch of natural sweetness from banana, this smoothie offers a balanced mix of flavors and textures. Enhanced with hemp seeds for extra protein and omega-3s, and customizable with your choice of non-dairy milk and optional protein powder or collagen peptides, it’s a delicious way to fuel your day with wholesome ingredients.

Ingredients

Scale

Fruit

1/2 ripe avocado (pitted and peeled)
1 large ripe banana

1 cup frozen blueberries

Seeds & Protein

2 tbsp hemp seeds
Optional: 1 scoop protein powder or collagen peptides

Liquids

1/2 to 1 cup non-dairy milk (such as almond, oat, or soy milk)

Instructions

Add Ingredients to Blender: Place the avocado, banana, frozen blueberries, hemp seeds, and any optional protein powder or collagen peptides into a high-speed blender.
Pour in Non-Dairy Milk: Add between 1/2 cup to 1 cup of your preferred non-dairy milk to facilitate blending and achieve desired consistency.

Blend Until Smooth: Process all ingredients on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add more non-dairy milk or water and blend again.
Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately for the freshest taste and optimal nutrient intake.

Notes

Use ripe fruit for natural sweetness and the best texture.

Adjust the amount of non-dairy milk to customize the smoothie thickness to your preference.
Substitute non-dairy milk with water if desired, but this may slightly affect creaminess.
Optional protein powder or collagen peptides can be added for extra protein boost.

This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours; stir before drinking.

Prep Time: 5 minutes
Cook Time: 0 minutes

Category: Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (approx. 250 ml)
Calories: 220
Sugar: 14g

Sodium: 40mg
Fat: 12g
Saturated Fat: 1.5g

Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 27g

Fiber: 8g
Protein: 6g
Cholesterol: 0mg

Keywords: blueberry smoothie, avocado smoothie, healthy smoothie, vegan smoothie, antioxidant smoothie, hemp seed smoothie, non-dairy smoothie, protein smoothie