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Baked Zucchini Spinach and Feta Casserole Recipe

Baked Zucchini Spinach and Feta Casserole Recipe


  • Author: Lila
  • Total Time: 45-50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Baked Zucchini Spinach and Feta Casserole is a delightful and flavorful dish that combines the freshness of zucchinis and spinach with the richness of feta cheese. Perfect for a healthy and satisfying meal!


Ingredients

Scale

Zucchini:

  • 3 medium zucchinis, sliced into thin rounds

Spinach:

  • 4 cups fresh spinach

Feta Cheese Mixture:

  • 1 cup crumbled feta cheese
  • 3 large eggs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Prepare Vegetables: Slice zucchinis and combine with spinach in a bowl.
  3. Mix Egg Mixture: In another bowl, whisk together eggs, feta, garlic powder, salt, pepper, and olive oil.
  4. Combine Ingredients: Pour the egg mixture over the zucchini-spinach blend and stir gently.
  5. Bake: Transfer the mixture to the greased baking dish, spread evenly, and bake for 30-35 minutes until golden brown on top.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 kcal
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 225mg

Keywords: Zucchini, Spinach, Feta, Casserole, Baked, Healthy