Description
Garlic Parmesan Sweet Potato Wedges are a delicious and healthy snack option featuring crispy, oven-baked sweet potato wedges tossed in a flavorful blend of garlic, smoked paprika, and Parmesan cheese. Perfect as a side dish or appetizer, these wedges combine savory, cheesy goodness with a hint of spice and fresh parsley garnish.
Ingredients
Scale
Main Ingredients
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: ¼ teaspoon red pepper flakes (for heat)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to ensure easy cleanup and prevent the wedges from sticking.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly to remove any dirt. Cut them into wedges about 1 inch thick to ensure even cooking and crispy edges.
- Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to create a flavorful garlic-spiced oil.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and pour the seasoning mixture over them. Toss thoroughly so each wedge is evenly coated with the garlic oil blend.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and gently mix again to ensure the cheese sticks evenly to the wedges.
- Arrange on Baking Sheet: Spread the sweet potato wedges in a single layer on the prepared baking sheet, avoiding overcrowding to allow them to crisp properly during baking.
- Bake: Bake in the preheated oven for 25-30 minutes. Halfway through baking, turn the wedges over to ensure even browning. The wedges should be golden brown and crispy on the outside when done.
- Final Touch: Remove the baking sheet from the oven. While the wedges are still hot, sprinkle the remaining Parmesan cheese on top so it slightly melts onto the wedges, enhancing flavor and texture.
- Garnish and Serve: Transfer the sweet potato wedges to a serving platter. Garnish with chopped fresh parsley for a vibrant color contrast and fresh herb flavor. Serve immediately, optionally with your favorite dipping sauce.
Notes
- For crispier wedges, soak the cut sweet potato wedges in cold water for 30 minutes before seasoning to remove excess starch, then dry thoroughly.
- Use freshly grated Parmesan for the best flavor and melting quality.
- Adjust red pepper flakes according to your preferred spice level or omit for a milder taste.
- Serve with dips like garlic aioli, ranch dressing, or ketchup for added flavor variety.
- Sweet potatoes vary in size and thickness; adjust baking time as needed to avoid undercooked or burnt wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: Sweet potato wedges, garlic parmesan sweet potatoes, healthy snack, baked sweet potatoes, easy side dish
