Name: Bowls (High Protein & Freezer Friendly) Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 7 medium red potatoes, diced; 1 pound breakfast sausage; 1 green bell pepper, diced; Salt and pepper, to taste; 6 eggs; Splash of milk (optional); 1 cup shredded cheddar cheese

Jump to Recipe

If you dream of waking up to a hearty, satisfying breakfast without any fuss, these Bowls (High Protein & Freezer Friendly) are about to be your new morning staple. Packed with fluffy scrambled eggs, savory breakfast sausage, crispy roasted potatoes, and gooey cheddar cheese, every bite delivers the energy and flavor you crave. Best of all, you can prep them in advance and stash them in the freezer, making busy mornings a breeze. Whether you’re planning breakfast for the week or stocking up for hectic days, these bowls truly deliver both convenience and mouthwatering satisfaction.

Bowls (High Protein & Freezer Friendly) Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about what goes into these Bowls (High Protein & Freezer Friendly). Each ingredient is deliberately chosen for flavor, staying power, and that irresistible comfort factor. You’ll find everything you need right in your kitchen or just a quick trip to the store away.

Red Potatoes: Roasting these brings out a natural sweetness and creates crispy edges for a satisfying potato base.
Breakfast Sausage: Adds bold, savory flavor and plenty of protein—swap for turkey or plant-based sausage if you wish!
Eggs: These are the ultimate protein powerhouse, giving structure and creaminess to your bowls.
Splash of Milk (Optional): A little milk makes your scrambled eggs extra fluffy—perfect for mixing with the sausage.
Green Bell Pepper: Brighten things up with diced pepper for sweetness, fresh color, and a sneaky veggie boost.
Shredded Cheddar Cheese: Melty, sharp cheddar ties everything together in cheesy, golden goodness.
Salt and Pepper: Simple seasonings that ensure every layer is well seasoned and flavorful.

How to Make Bowls (High Protein & Freezer Friendly)

Step 1: Preheat and Prep

Crank up your oven to 400 degrees—this sets the stage for crispy potatoes and smooth kitchen workflow. Go ahead and gather up your ingredients and containers, so assembly is effortless later on.

Step 2: Roast the Potatoes

Rinse and dice your red potatoes into bite-sized cubes for maximum crispiness. Spread them on a greased baking sheet, season with salt and pepper, and pop them into the oven for 20 to 25 minutes. Roasting not only gives a satisfying crunch, but adds depth and warmth to your Bowls (High Protein & Freezer Friendly).

Step 3: Cook the Sausage and Peppers

While the potatoes are roasting, cook the breakfast sausage in a large skillet over medium heat. Toss in the diced green bell pepper and let them sizzle together. Once the sausage is browned and cooked through, drain off any excess fat and set this savory duo aside.

Step 4: Scramble the Eggs

Crack six eggs into a bowl, add a splash of milk, and season with salt and pepper. Whisk them up and scramble gently in a nonstick pan until just cooked. They should be set and soft—not dry—so keep an eye out! Stir the scrambled eggs into your sausage and pepper mixture, mixing gently so every bite is balanced.

Step 5: Assemble the Bowls (High Protein & Freezer Friendly)

Take your cooled potatoes and divide them evenly among six containers. Next, add a hearty scoop of the sausage and egg mixture to each one. Finish with a sprinkle of shredded cheddar cheese over the top—it’ll melt just a little from the heat, creating that dreamy, cheesy finish.

Step 6: Cool and Store

Let the assembled bowls come to room temperature before securing the lids. This helps avoid unwanted condensation and keeps everything fresh. Place the containers in the fridge (or freezer) until you’re ready to enjoy your new favorite grab-and-go breakfast!

How to Serve Bowls (High Protein & Freezer Friendly)

Garnishes

Garnishing is where you can get creative! Try adding a spoonful of fresh salsa, a sprinkle of chopped chives, or a dollop of Greek yogurt on top. Even some sliced avocado or a dash of hot sauce will take these Bowls (High Protein & Freezer Friendly) over the top with fresh color and punchy flavor.

Side Dishes

These bowls are a meal on their own, but if you want to round out your breakfast, serve alongside fresh fruit, a warm tortilla, or a simple green salad. A glass of orange juice or a hot cup of coffee make perfect partners for these protein-packed bowls.

Creative Ways to Present

Hosting brunch? Layer the components in wide, shallow bowls for a gourmet vibe, or serve everything “build-your-own” style so everyone can customize their Bowls (High Protein & Freezer Friendly). Little touches—like a sprinkle of extra cheese or fresh herbs—make all the difference when you want to wow.

Make Ahead and Storage

Storing Leftovers

Once cooled, these Bowls (High Protein & Freezer Friendly) keep beautifully in the fridge for up to four days. Just make sure your containers are airtight to keep everything fresh and avoid any sneaky fridge flavors sneaking in.

Freezing

To freeze, simply let your bowls cool completely before popping them in the freezer. They’ll stay at their best for about 2 months. For ultimate freshness, you can wrap the containers in an extra layer of plastic wrap or foil if you like extra peace of mind.

Reheating

Microwave your bowl on high for 2-3 minutes if refrigerated, or closer to 4-5 minutes if heating from frozen. Give everything a good stir halfway through for even heating, and add a fresh sprinkle of cheese or herbs just before enjoying for that “freshly made” magic.

FAQs

Can I use a different type of sausage?

Absolutely! Feel free to swap in turkey sausage, chicken sausage, or even a plant-based option if you prefer. Each brings its own personality, but all will make these Bowls (High Protein & Freezer Friendly) shine.

Are these bowls gluten-free?

The ingredients listed are naturally gluten-free, but always double-check sausage packaging and any add-ins to be certain. You can tailor the recipe to your dietary needs with a few easy swaps, if needed.

Can I add more veggies?

Of course! Spinach, mushrooms, or even some diced tomatoes fit beautifully here. Just sauté them along with the bell pepper or stir in near the end. The beauty of Bowls (High Protein & Freezer Friendly) is how endlessly customizable they are.

How do I keep the eggs from getting rubbery when reheated?

The trick is not to overcook your eggs initially; scramble them until just set. When reheating, cover your bowl and use gentle heat to help preserve that soft, creamy texture.

Can I prepare these bowls for meal prep lunches too?

Definitely! Swap the breakfast sausage for grilled chicken or roasted veggies, then follow the same make-ahead process. These Bowls (High Protein & Freezer Friendly) are perfect for any meal of the day.

Final Thoughts

There you have it—super satisfying, wholesome Bowls (High Protein & Freezer Friendly) that practically guarantee a delicious start to any day. Whether you’re fueling up for work, school, or just need a comforting meal on hand, you’ll love having these ready to go. Give them a try, personalize your toppings, and enjoy breakfasts that brighten your whole week!

Bowls (High Protein & Freezer Friendly) Recipe

★★★★★

5.3 from 8 reviews

Author: Lila
Total Time: 40 minutes
Yield: 6 servings 1x
Diet: Vegetarian

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Description

These Easy Make-Ahead Breakfast Bowls are high in protein and freezer-friendly, making them a convenient and delicious option for busy mornings.

Ingredients

Scale

For the Potatoes:

7 medium red potatoes, diced

For the Sausage Mixture:

1 pound breakfast sausage
1 green bell pepper, diced
Salt and pepper, to taste

For the Eggs:

6 eggs
Splash of milk (optional)

Additional:

1 cup shredded cheddar cheese

Instructions

Preheat the oven to 400 degrees. Wash and dice the red potatoes into small cubes. Place on a greased baking sheet, season with salt and pepper, and roast for 20-25 minutes.
Cook the sausage and bell pepper. Brown the sausage with the bell pepper on medium heat in a skillet. Drain if needed and set aside.
Scramble the eggs. Beat eggs with milk, salt, and pepper. Scramble in a pan until just cooked. Combine with the sausage mixture.
Assemble the bowls. Divide potatoes, sausage, and egg mixture among 6 containers. Top each with shredded cheddar.
Cool and refrigerate. Once cooled, seal the containers tightly with lids and refrigerate until ready to eat.

Notes

You can customize these bowls by adding your favorite veggies like spinach, onions, or tomatoes.
These breakfast bowls can be stored in the freezer for longer preservation.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast, Meal Prep
Method: Baking, Stovetop
Cuisine: American