Dinner

Easy Low Carb Keto Avocado Chicken Salad Recipe

ByLila Prescott June 26, 2025June 26, 2025

If you’re searching for a vibrant, filling lunch that hits all the right notes of creamy, crunchy, and totally satisfying—all while staying deliciously low in carbs—look no further than this Easy Low Carb Keto Avocado Chicken Salad. Bursting with robust flavors from juicy chicken, rich avocado, crisp bacon, and zesty red onion, it’s the kind of hearty meal you’ll want to keep on repeat whether you’re eating keto or just craving a really good salad. It pulls together in a flash and is endlessly versatile, making it a trusty go-to any day of the week.

Easy Low Carb Keto Avocado Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

There’s real magic in how a few honest, simple ingredients can create something so tasty. This is a salad where each component works hard: some add creaminess, others lend color and a satisfying crunch. Don’t be afraid to swap in what you have on hand, but these essentials lay the foundation for the best flavor and texture.

Cooked Chicken Breasts: Tender, juicy chicken is the protein star—using leftovers or rotisserie makes life even easier.
Ripe Avocados: Their buttery creaminess pulls the whole salad together and keeps it keto-friendly.
Mixed Greens: A fresh base that adds crunch, color, and that irresistible leafy bite every salad craves.
Hard-Boiled Eggs: Chopped eggs boost both the protein and that wonderfully velvety texture throughout.
Bacon: Salty, savory bacon keeps every forkful interesting and adds a smoky crunch.
Red Onion: A pop of color and that signature sharpness lifts the entire flavor profile.
Fresh Parsley: This little sprinkle brings a burst of freshness and a hint of herbal brightness that sings.

How to Make Easy Low Carb Keto Avocado Chicken Salad

Step 1: Gather and Prep Your Ingredients

Get started by arranging all your ingredients within arm’s reach. Shred or chop the chicken breasts, dice those silky avocados, rough-chop your eggs, and crisp up the bacon. It’s amazing how speedy this recipe becomes when you have everything set and ready to go.

Step 2: Build the Salad Base

In a large mixing bowl, layer in the mixed greens to provide that bright, crunchy undercurrent. Add your shredded chicken, chopped eggs, smoky bacon, and vibrant red onion. Top with the avocado just before tossing to keep it looking fresh and green.

Step 3: Whisk Up the Simple Dressing

For a dressing that truly lifts all the flavors, combine freshly squeezed lemon juice, a generous glug of olive oil, and plenty of salt and pepper. Give it a strong whisk so it emulsifies into a zippy, luscious drizzle.

Step 4: Dress and Toss Everything Together

Pour the homemade dressing over the salad ingredients, then gently toss to coat everything evenly. Take care not to over-mix so the avocados stay chunky—those little nuggets make every bite amazing! Finish by sprinkling over the fresh parsley for a final, fragrant flourish.

How to Serve Easy Low Carb Keto Avocado Chicken Salad

Garnishes

A finishing sprinkle makes all the difference! Try a few extra bacon crumbles, a sprinkle of chopped parsley, or even a light dusting of smoked paprika to turn up the flavor and eye appeal of your Easy Low Carb Keto Avocado Chicken Salad.

Side Dishes

Though this salad can stand proud as a whole meal, it also plays well with others. Serve alongside a steaming bowl of soup, some crunchy raw veggie sticks, or keto-friendly cheese crisps for an added layer of texture and flavor.

Creative Ways to Present

Get playful with presentation! Scoop the salad into hollowed-out avocado shells, serve over a big leaf of lettuce as a low carb wrap, or pile it onto mini cucumber rounds for an impressive party appetizer. The possibilities are as creative as you are!

Make Ahead and Storage

Storing Leftovers

Keep any leftover Easy Low Carb Keto Avocado Chicken Salad in an airtight container in the fridge. Thanks to the lemon in the dressing, the avocado is less likely to brown, but it’s still best enjoyed within a day for peak flavor and texture.

Freezing

Sadly, this isn’t a salad for the freezer—avocado and leafy greens just don’t fare well with freezing and thawing. The texture becomes watery, and the flavors lose their fresh punch. It’s best to whip up a fresh batch when you’re craving it.

Reheating

No reheating needed—this salad absolutely shines when served cold or at room temperature. Just give it a gentle toss if any dressing has settled at the bottom before enjoying your leftovers.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a fantastic substitute for breasts and bring even more flavor thanks to their juiciness and richness. Just chop or shred them and add as you would with the breasts.

How do I keep the avocado from browning?

Tossing the avocado in lemon juice (or lime, if that’s what you have) before adding it to the salad does wonders for preserving that lovely green color. The citrus in the dressing also helps to keep it fresh for longer.

Is this salad meal-prep friendly?

Definitely! You can prep all the salad components in advance (except for the avocado, which is best cut right before serving), store them separately, and just assemble and dress your salad right when you’re ready to eat.

What can I use instead of bacon?

If bacon isn’t your thing, try smoked turkey, crispy pancetta, or even a handful of toasted nuts for crunch. The salad is flexible, so don’t be afraid to get creative with your swaps.

Can I make the Easy Low Carb Keto Avocado Chicken Salad dairy-free?

You sure can! This recipe is naturally dairy-free. If you like a touch of creaminess, though, a dollop of dairy-free mayo or a sprinkle of nutritional yeast adds a lovely extra without compromising your diet.

Final Thoughts

You simply can’t go wrong with this Easy Low Carb Keto Avocado Chicken Salad—it checks all the boxes for a meal that’s nourishing, flavor-packed, and ready in a pinch. Give it a try this week, and don’t be surprised if it quickly becomes your new salad staple. Happy crunching!

Lila Prescott

Easy Low Carb Keto Avocado Chicken Salad Recipe

Ingredients You’ll Need