Description
This Wild Rice Pilaf features nutty wild rice cooked in savory vegetable broth and combined with sautéed aromatic vegetables and fresh parsley. It’s a flavorful, gluten-free side dish perfect for adding a wholesome, earthy complement to any meal. The pilaf offers a delicious way to enjoy wild rice with a fresh vegetable twist.
Ingredients
Scale
Rice and Broth
- 1 cup wild rice
- 2 cups vegetable broth (ensure gluten-free if needed)
Vegetables and Seasoning
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Cook the Wild Rice: Rinse 1 cup of wild rice under cold water, then combine it with 2 cups of vegetable broth in a pot. Bring to a boil, reduce heat to low, cover, and simmer until the rice is tender and has absorbed the liquid, about 45-50 minutes depending on package instructions.
- Sauté the Vegetables: While the rice cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion, diced carrot, and diced celery. Cook, stirring occasionally, until the vegetables are soft and fragrant, about 7-10 minutes.
- Combine and Finish: Once the rice is cooked and the vegetables are softened, mix the sautéed veggies into the wild rice. Stir in 1 tablespoon of freshly chopped parsley for brightness. Adjust seasoning if desired, then serve warm as a nutritious side dish.
Notes
- Make sure to use gluten-free vegetable broth for a gluten-free dish.
- Wild rice can take up to an hour to cook, so plan accordingly.
- For extra flavor, try adding toasted nuts such as pecans or almonds before serving.
- This pilaf can easily be made vegan by using vegetable broth and olive oil.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Keywords: wild rice, wild rice pilaf, gluten-free side dish, vegetable pilaf, healthy side dish
