Wild Rice Pilaf with Sautéed Veggies and Fresh Herbs Recipe
Introduction
This wild rice pilaf brings a nutty, earthy flavor to your table with sautéed vegetables and a fresh pop of herbs. It’s a simple, gluten-free side dish that’s perfect for adding variety to your usual carb options.
Ingredients
- 1 cup wild rice
- 2 cups vegetable broth (use gluten-free if needed)
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Step 1: Cook the wild rice in vegetable broth according to package instructions until tender and liquid is absorbed.
- Step 2: While the rice cooks, heat olive oil in a skillet over medium heat. Sauté the chopped onion, diced carrot, and celery until soft and fragrant, about 5-7 minutes.
- Step 3: Combine the cooked wild rice with the sautéed vegetables in a large bowl. Stir in the chopped fresh parsley and mix well before serving.
Tips & Variations
- Add toasted nuts like pecans or almonds for extra crunch and flavor.
- Stir in dried cranberries or raisins for a sweet contrast.
- Use chicken broth instead of vegetable broth if you don’t need to keep it vegetarian.
- Try adding chopped mushrooms along with the other vegetables for deeper umami.
Storage
Store leftover wild rice pilaf in an airtight container in the refrigerator for up to 4 days. Reheat gently in a microwave or on the stovetop with a splash of broth or water to keep it moist.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of rice?
Wild rice has a unique texture and flavor, but you can substitute with a blend of brown rice or a long-grain rice if preferred. Cooking times may vary.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free vegetable broth.
Print
Wild Rice Pilaf with Sautéed Veggies and Fresh Herbs Recipe
- Total Time: 1 hour
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This Wild Rice Pilaf features nutty wild rice cooked in savory vegetable broth and combined with sautéed aromatic vegetables and fresh parsley. It’s a flavorful, gluten-free side dish perfect for adding a wholesome, earthy complement to any meal. The pilaf offers a delicious way to enjoy wild rice with a fresh vegetable twist.
Ingredients
Rice and Broth
- 1 cup wild rice
- 2 cups vegetable broth (ensure gluten-free if needed)
Vegetables and Seasoning
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Cook the Wild Rice: Rinse 1 cup of wild rice under cold water, then combine it with 2 cups of vegetable broth in a pot. Bring to a boil, reduce heat to low, cover, and simmer until the rice is tender and has absorbed the liquid, about 45-50 minutes depending on package instructions.
- Sauté the Vegetables: While the rice cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion, diced carrot, and diced celery. Cook, stirring occasionally, until the vegetables are soft and fragrant, about 7-10 minutes.
- Combine and Finish: Once the rice is cooked and the vegetables are softened, mix the sautéed veggies into the wild rice. Stir in 1 tablespoon of freshly chopped parsley for brightness. Adjust seasoning if desired, then serve warm as a nutritious side dish.
Notes
- Make sure to use gluten-free vegetable broth for a gluten-free dish.
- Wild rice can take up to an hour to cook, so plan accordingly.
- For extra flavor, try adding toasted nuts such as pecans or almonds before serving.
- This pilaf can easily be made vegan by using vegetable broth and olive oil.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Keywords: wild rice, wild rice pilaf, gluten-free side dish, vegetable pilaf, healthy side dish
