Description
This vibrant butternut squash powder recipe transforms fresh butternut squash into a versatile, long-lasting powder through steaming and freeze-drying. Perfect for adding natural sweetness and a rich, earthy flavor to soups, sauces, smoothies, and baked goods, this powder preserves the nutritional benefits of the squash while offering convenience and extended shelf life.
Ingredients
Scale
Ingredients
- 1 butternut squash, peeled and cubed (about 3–4 cups)
- 1 tablespoon lemon juice (optional, to preserve color)
- Water for steaming
Instructions
- Prepare the butternut squash: Peel the butternut squash with a sharp knife or peeler, remove the seeds, and cut it into small cubes approximately 1-inch pieces for even cooking.
- Steam the squash: Place the cubed squash in a steamer basket over boiling water. Steam for 10-12 minutes or until the squash is fork-tender but still firm enough to hold its shape, avoiding mushiness.
- Cool the steamed squash: Remove the squash from the steamer and spread the cubes on a baking sheet lined with parchment paper. Allow them to cool completely at room temperature.
- Freeze-dry the squash: Arrange the cooled squash cubes evenly on the trays of your freeze dryer. Follow the manufacturer’s instructions to freeze-dry for approximately 20-24 hours until fully dried and crisp.
- Grind into powder: Transfer the freeze-dried squash cubes to a high-powered blender or food processor. Blend until you achieve a fine, powdery consistency. For an even smoother texture, sift the powder through a fine-mesh sieve.
- Store the powder: Pour the butternut squash powder into airtight jars or containers. Store in a cool, dry place away from direct sunlight. Properly stored, the powder can last up to one year.
Notes
- Using lemon juice is optional but helps maintain the bright color of the squash powder.
- Ensure the squash is fully cooled before freeze-drying to prevent clumping and uneven drying.
- If you do not have a freeze dryer, an alternative is dehydration in a low-heat oven or food dehydrator, but the texture and nutrient retention may differ.
- The powder can be used as a seasoning, incorporated into soups, sauces, smoothies, or baking recipes for added flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 12 minutes (steaming) + 24 hours (freeze-drying)
- Category: Powder Preparation
- Method: Freeze Drying
- Cuisine: American
Keywords: butternut squash powder, freeze-dried squash, squash powder recipe, vegetable powder, natural seasoning
