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Unveil the nutritional profile of this dish, showcasing its vitamins, minerals, and healthful attributes Recipe

Maple Pecan Roasted Acorn Squash Recipe


  • Author: Lila
  • Total Time: 1 hour
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Maple Pecan Roasted Acorn Squash is a delightful dish that combines the sweetness of maple syrup and the nuttiness of pecans to elevate the mild flavor of acorn squash. This recipe offers a savory-sweet taste experience that is perfect for autumn gatherings or weeknight dinners.


Ingredients

Scale

Ingredients:

  • 1 acorn squash, halved and seeds removed
  • 2 tablespoons pure maple syrup
  • 1/4 cup chopped pecans
  • 2 tablespoons butter, melted
  • Pinch of salt, cinnamon, and nutmeg

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the squash: Place the acorn squash halves on the baking sheet, cut side up.
  3. Season the squash: Brush the squash with melted butter, then drizzle with maple syrup. Sprinkle with salt, cinnamon, and nutmeg.
  4. Add pecans: Sprinkle the chopped pecans over the squash halves.
  5. Roast: Roast in the preheated oven for about 40-45 minutes, or until the squash is tender and caramelized.
  6. Serve: Remove from the oven and let it cool slightly before serving. Enjoy the Maple Pecan Roasted Acorn Squash warm.

Notes

  • Make sure to choose a ripe acorn squash for the best flavor.
  • You can adjust the sweetness by adding more or less maple syrup according to your preference.
  • Feel free to customize the spices to suit your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 squash
  • Calories: 220
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 15mg

Keywords: Maple Pecan Roasted Acorn Squash, Acorn Squash Recipe, Fall Side Dish, Vegetarian Recipe