Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Unsweetened Apple Sauce – Easy and Sugar Free Recipe


  • Author: Lila
  • Total Time: 40 minutes
  • Yield: Approximately 3 cups 1x
  • Diet: Vegan

Description

This unsweetened apple sauce is a simple, wholesome homemade version made without any added sugars. Using fresh red apples, warm spices, and a hint of vanilla, it offers a naturally sweet and flavorful condiment perfect for snacks, baking, or as a healthy side dish.


Ingredients

Scale

Applesauce Ingredients

  • 6 Ambrosia or any red apples, peeled, cored, and sliced
  • 1 cup water
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon vanilla extract

Instructions

  1. Prepare the Apples: Peel, core, and slice 6 apples into uniform pieces to ensure even cooking.
  2. Cook the Apples: Place the sliced apples in a pot and add 1 cup of water. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently for 30 minutes until the apples are soft and tender.
  3. Mash the Apples: Once cooked, use a fork or potato masher to mash the apples into a chunky applesauce texture according to your preference.
  4. Add Spices and Flavor: Stir in ¼ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ½ teaspoon vanilla extract to infuse warm, aromatic flavors into the sauce. Mix well to combine.

Notes

  • You can adjust the spice quantities according to your taste preferences.
  • For a smoother applesauce, use a blender or food processor after cooking.
  • This applesauce can be stored in an airtight container in the refrigerator for up to one week.
  • If preferred, substitute water with apple juice for a slightly sweeter sauce without added sugar.
  • This recipe is naturally gluten-free, vegan, and low in fat.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: American

Keywords: unsweetened apple sauce, sugar free apple sauce, homemade applesauce, easy applesauce recipe, healthy snack sauce