Unsweetened Apple Sauce – Easy and Sugar Free Recipe
Introduction
Enjoy a wholesome, homemade unsweetened apple sauce that’s both easy to make and naturally flavorful. This sugar-free recipe brings out the pure taste of apples with warm spices, perfect as a snack or a versatile ingredient in your kitchen.
Ingredients
- 6 Apples (Ambrosia or any red apple)
- 1 cup water
- ¼ tsp cinnamon
- ¼ tsp nutmeg
- ½ tsp vanilla extract
Instructions
- Step 1: Peel, core, and slice the apples into a pot.
- Step 2: Pour 1 cup of water over the sliced apples and bring to a boil. Then reduce the heat to low and let it simmer for 30 minutes until the apples are tender.
- Step 3: Once cooked, mash the apples into a chunky sauce using a fork or potato masher.
- Step 4: Stir in cinnamon, nutmeg, and vanilla extract to add warm, aromatic flavor.
Tips & Variations
- Use different apple varieties like Fuji or Gala for a slightly different sweetness and texture.
- Add a splash of lemon juice to brighten the flavor and help preserve the sauce.
- For a smoother sauce, puree with a blender after mashing.
- Omit spices for a simple, pure apple flavor.
Storage
Store apple sauce in an airtight container in the refrigerator for up to one week. For longer storage, freeze in portions for up to 3 months. Reheat gently on the stove or in the microwave before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen apples for this recipe?
Yes, frozen apples work well. Just thaw them before cooking, and reduce the simmer time slightly as frozen apples soften faster.
Is it necessary to peel the apples?
Peeling helps create a smoother texture, but you can leave the skins on for added fiber and nutrients if you prefer a chunkier, rustic sauce.
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Unsweetened Apple Sauce – Easy and Sugar Free Recipe
- Total Time: 40 minutes
- Yield: Approximately 3 cups 1x
- Diet: Vegan
Description
This unsweetened apple sauce is a simple, wholesome homemade version made without any added sugars. Using fresh red apples, warm spices, and a hint of vanilla, it offers a naturally sweet and flavorful condiment perfect for snacks, baking, or as a healthy side dish.
Ingredients
Applesauce Ingredients
- 6 Ambrosia or any red apples, peeled, cored, and sliced
- 1 cup water
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon vanilla extract
Instructions
- Prepare the Apples: Peel, core, and slice 6 apples into uniform pieces to ensure even cooking.
- Cook the Apples: Place the sliced apples in a pot and add 1 cup of water. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently for 30 minutes until the apples are soft and tender.
- Mash the Apples: Once cooked, use a fork or potato masher to mash the apples into a chunky applesauce texture according to your preference.
- Add Spices and Flavor: Stir in ¼ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ½ teaspoon vanilla extract to infuse warm, aromatic flavors into the sauce. Mix well to combine.
Notes
- You can adjust the spice quantities according to your taste preferences.
- For a smoother applesauce, use a blender or food processor after cooking.
- This applesauce can be stored in an airtight container in the refrigerator for up to one week.
- If preferred, substitute water with apple juice for a slightly sweeter sauce without added sugar.
- This recipe is naturally gluten-free, vegan, and low in fat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Sauce
- Method: Stovetop
- Cuisine: American
Keywords: unsweetened apple sauce, sugar free apple sauce, homemade applesauce, easy applesauce recipe, healthy snack sauce
