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Turmeric Smoothie for Inflammation Recipe

★★★★★

4.6 from 121 reviews
  • Author: Lila
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This vibrant Turmeric Smoothie for Inflammation is a delicious and nutritious way to harness the anti-inflammatory powers of turmeric, ginger, and other wholesome ingredients. Perfect for anyone looking to reduce inflammation and support overall wellness, this smoothie combines fresh pineapple, banana, turmeric powder, ginger, and creamy Greek yogurt with coconut milk for a refreshing and health-boosting beverage.

Ingredients

Scale

Fruits

  • 1 cup pineapple chunks (fresh or frozen)
  • 1 medium banana (peeled and broken)

Spices and Seeds

  • 1 teaspoon turmeric powder
  • 1 inch ginger root (chopped)
  • Pinch of black pepper
  • 1/2 teaspoon chia seeds (for garnish, optional)

Dairy & Liquids

  • 1/2 cup plain Greek yogurt
  • 1/2 cup coconut milk (unsweetened and reduced fat)

Instructions

  1. Prepare Ingredients: Gather all ingredients including pineapple chunks, banana, turmeric powder, chopped ginger root, black pepper, Greek yogurt, and coconut milk.
  2. Add to Blender: Place the pineapple chunks, banana, turmeric powder, chopped ginger, black pepper, Greek yogurt, and coconut milk into a blender.
  3. Blend Smooth: Blend all ingredients on high until the mixture is very smooth and well combined, ensuring there are no chunks left.
  4. Serve: Pour the smoothie into a glass and garnish with chia seeds if desired.
  5. Consume Immediately: Drink the smoothie right away to enjoy the maximum nutritional benefits and fresh flavors.

Notes

  • Consult your doctor before consuming turmeric regularly, especially if you are pregnant, breastfeeding, on blood thinners, or preparing for surgery.
  • Turmeric is generally safe up to 3-5 grams daily, but do not exceed 8 grams.
  • Using fresh or frozen pineapple works well for this recipe.
  • Coconut or almond milk is recommended for added anti-inflammatory benefits compared to dairy milk.
  • Include black pepper to enhance the absorption of turmeric’s active compound curcumin.
  • If you have allergies or medication interactions, use turmeric with caution.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Health & Wellness

Keywords: turmeric smoothie, anti-inflammatory smoothie, ginger smoothie, healthy smoothie, turmeric recipe, inflammation relief, pineapple smoothie, banana smoothie, wellness drink

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Find it online: https://plumandpan.com/turmeric-smoothie-for-inflammation-recipe/