Description

This Tuna Steaks recipe offers a simple and flavorful way to enjoy perfectly seared tuna. Marinated in fresh lemon juice and parsley, then cooked in a hot skillet with olive oil and butter, the tuna steaks achieve a tender, juicy texture with a delicious herbaceous finish. Ideal for a quick and healthy dinner, this dish balances bright citrus flavors with the richness of butter and olive oil.

Ingredients

Scale

Seafood

2 tuna steaks (about 6 ounces each)

Marinade & Seasoning

1 fresh lemon (for juice and serving)
1 cup chopped fresh parsley or 1/2 cup dried parsley flakes
1/2 tbsp dried dill weed (optional)

Cooking Fats

2 tbsp olive oil
2 tbsp butter

Instructions

Thaw the Tuna Steaks: If your tuna steaks are frozen and wrapped in plastic, place them in a bowl of cold water for 5-8 minutes to thaw gently without compromising the texture.
Prepare the Skillet: Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a skillet over medium-high heat until the butter is melted and the mixture is hot but not smoking.
Season the Tuna: Unwrap the tuna steaks and marinate them by tossing gently with the juice of one fresh lemon and chopped fresh parsley. For a different flavor profile, you can substitute lime juice and cilantro instead. Optionally sprinkle with 1/2 tablespoon of dried dill weed.
Cook the Tuna: Place the marinated tuna steaks into the hot skillet, pouring any remaining marinade over the fish. Cook each side for 2-3 minutes depending on thickness, searing them until the exterior is golden and the interior reaches your preferred doneness—rare to medium-rare is recommended to keep the tuna tender and moist.
Serve: Transfer the cooked tuna steaks to plates. Serve immediately with an extra squeeze of fresh lemon juice on top for brightness and a fresh taste.

Notes

Use fresh, sushi-grade tuna steaks for the best flavor and texture.
Do not overcook tuna as it can become dry and lose its delicate flavor.
For added zest, you may include a pinch of freshly ground black pepper or red chili flakes to the marinade.
Substitute parsley with fresh cilantro and lemon with lime for a different but equally delicious flavor.
If fresh parsley is not available, dried parsley flakes work well but use half the quantity.
Serve with steamed vegetables or a light salad to keep the dish healthy and balanced.

Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Main Course
Method: Searing
Cuisine: International

Nutrition

Serving Size: 1 tuna steak with marinade
Calories: 320
Sugar: 1 g
Sodium: 50 mg
Fat: 22 g
Saturated Fat: 7 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0.5 g
Protein: 35 g
Cholesterol: 70 mg

Keywords: tuna steaks, seared tuna, lemon parsley marinade, healthy seafood recipe, quick dinner