Description
Indulge in the cozy flavors of fall with this Sugar-Free Pumpkin Spice Syrup, perfect for creating delicious homemade lattes. Made with wholesome ingredients and bursting with warm spices, this syrup adds a touch of seasonal charm to your favorite beverages.
Ingredients
Scale
For the Sugar-Free Pumpkin Spice Syrup:
- 1 ½ cup Hot Water
- ½ cup Dates
- ⅓ cup Pumpkin Puree
- 2 tsp Pumpkin Spice
- ½ tsp Vanilla Extract
For the Latte:
- ¾ cup Milk of Choice (e.g., unsweetened soymilk)
- 1 shot Espresso or Strong Coffee
- Whipped Cream, for garnish
- Pumpkin Spice, Cinnamon, or Nutmeg, for garnish
Instructions
- Soak Dates: Combine dates and water in a saucepan, bring to a boil, then let soak for 30 minutes.
- Blend: In a blender, combine soaked dates, pumpkin puree, pumpkin spice, and vanilla. Blend until smooth.
- Strain: Use a mesh strainer to remove any solid pieces from the syrup.
- Refrigerate: Chill the syrup until ready to use.
- Make Latte: Heat milk and Pumpkin Spice Syrup, then blend until frothy. Pour over espresso and top with whipped cream and spices.
Notes
- You can adjust the sweetness of the syrup by adding more dates if desired.
- Experiment with different milk alternatives for the latte base to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending, Straining
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 2g
- Sodium: 5mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 0.4g
- Cholesterol: 0mg
Keywords: Pumpkin Spice, Latte, Sugar-Free, Fall, Beverage, Homemade
