If you love cozy fall flavors but want to skip the sugar rush, this Sugar Free Pumpkin Spice Syrup (for making lattes) will become your new autumn obsession. Crafted with rich pumpkin puree, luscious dates, and a fragrant swirl of pumpkin spice, this homemade syrup transforms any coffee or tea into the ultimate café-worthy treat—all without refined sugars. With just a handful of wholesome ingredients and a quick blend, you’ll be sipping on creamy, guilt-free lattes that taste just like autumn in a cup.

Sugar Free Pumpkin Spice Syrup (for making lattes) Recipe - Recipe Image

Ingredients You’ll Need

This syrup is all about just a few carefully chosen, power-packed ingredients that bring big flavors while keeping things light and natural. Each one is chosen to support a velvety smooth texture, caramel sweetness, and that signature pumpkin spice kick.

Hot Water: The essential base that softens the dates and helps everything blend together seamlessly.

Dates: Your secret, all-natural sweetener; these provide rich caramel undertones and a thick, syrupy body without added sugar.
Pumpkin Puree: Adds authentic pumpkin flavor and that earthy orange color—make sure to use pure, unsweetened pumpkin!

Pumpkin Spice: This magical blend of cinnamon, nutmeg, ginger, and cloves is what gives the syrup its irresistible warmth and autumn vibe.
Vanilla Extract: Just a little splash rounds out all the other flavors and elevates the syrup to coffeehouse glory.

How to Make Sugar Free Pumpkin Spice Syrup (for making lattes)

Step 1: Soften the Dates

Place the pitted dates and hot water in a saucepan and bring to a gentle boil. Once bubbling, turn off the heat and let them soak for about 30 minutes. This soak helps the dates blend into that signature creamy, thick texture essential for a dreamy Sugar Free Pumpkin Spice Syrup (for making lattes). If you’re using a high-speed blender, feel free to skip the soaking for even speedier syrup.

Step 2: Add Flavor Power

After soaking, carefully pour the dates and their soaking water into your blender. Add in the pumpkin puree, pumpkin spice blend, and vanilla extract. These ingredients deliver all the autumnal magic you could want!

Step 3: Blend Until Dreamy

Pop the lid on and blend on high for one or two minutes. You’re looking for a super smooth, rich consistency—don’t be afraid to blend a little longer to get every last bit silky and lump-free. This is what makes your Sugar Free Pumpkin Spice Syrup (for making lattes) so pourable and delicious in drinks.

Step 4: Strain for Perfection

Pour the blended mixture through a fine mesh strainer into a bowl or large measuring cup. Use a spoon or spatula to gently stir and press, helping the thick syrup flow through. This quick step removes any little chunks of date or leftover spice, leaving you with a smooth, pourable syrup that’s perfect for coffee drinks.

Step 5: Chill and Store

Transfer your finished syrup into a jar or squeeze bottle and refrigerate until you’re ready for your fall latte fix. The syrup will thicken a bit as it chills but stays perfectly mixable—it’s ready to transform your mornings (and afternoons) in an instant.

Step 6: Make a Perfect Latte

Warm 3/4 cup of your favorite milk (I love unsweetened soy milk for creaminess) and mix with 1/4 cup of your syrup. Heat until just below boiling, then blend or steam until frothy. Pour 1 shot of espresso or strong coffee into your mug, top with the foamy milk-syrup combo, and get ready for the coziest, sugar free pumpkin latte you can imagine.

How to Serve Sugar Free Pumpkin Spice Syrup (for making lattes)

Garnishes

Finish your drink café-style with a swirl of whipped cream (go dairy or coconut, your choice!), and a generous sprinkle of pumpkin spice, cinnamon, or nutmeg on top. For something extra special, add a few toasted pumpkin seeds to the saucer—Instagram-ready in seconds!

Side Dishes

Pair your frothy Sugar Free Pumpkin Spice Syrup (for making lattes) creation with warm banana bread, a pillowy scone, or even simple oat cookies. These baked treats complement the spicy-sweet notes of your latte and set the stage for a delightful, cozy snack break.

Creative Ways to Present

Try serving your latte in clear glass mugs to show off those dreamy fall colors. For gatherings, set up a DIY latte station with syrup, steamed milk, espresso, and toppings so everyone can mix up their own signature creation. You can even drizzle the syrup over pancakes or whipped Greek yogurt for a sweet breakfast upgrade!

Make Ahead and Storage

Storing Leftovers

Keep any leftover Sugar Free Pumpkin Spice Syrup (for making lattes) in an airtight jar or container in your refrigerator. It will stay fresh and tasty for up to one week, so you’re always seconds away from a fall-inspired treat. Give it a good stir or shake before using, as natural separation is totally normal.

Freezing

If you’d like to stock up for the season, pour extra syrup into an ice cube tray and freeze. Once solid, transfer the cubes to a zipper bag or airtight container and keep in the freezer for up to two months. Pop a cube into warm milk or coffee whenever the pumpkin spice craving hits!

Reheating

To bring leftover syrup back to life, just heat it gently in a saucepan or microwave until it’s liquid and easy to pour. If you use frozen cubes, just plop as many as you need into your hot milk or directly into the saucepan until melted and smooth.

FAQs

Can I use something other than dates for sweetening?

Absolutely! While dates give a unique richness and subtle caramel flavor, you can use monk fruit, stevia, or erythritol for a different sugar free option. Just be sure to adjust the amount to reach your preferred level of sweetness.

Does the syrup taste strongly of pumpkin?

The pumpkin flavor is present but not overpowering—it’s beautifully balanced with the spices and hints of vanilla. The blend is meant to give you that cozy autumn feeling without tasting like a slice of pie in your cup!

Is this recipe vegan and gluten free?

Yes! The Sugar Free Pumpkin Spice Syrup (for making lattes) is naturally vegan and gluten free. Just be sure to check your pumpkin puree and spice labels if you’re sensitive to cross-contamination.

Can I use this syrup in drinks besides lattes?

Definitely! It’s delicious stirred into black tea, chai, green tea, or even hot chocolate. You can also swirl it into your morning oatmeal, yogurt, or smoothies for a burst of autumnal flavor.

How can I make the syrup thicker or thinner?

If you like a thicker syrup for drizzling, just blend in a bit more pumpkin puree. For a thinner, more pourable texture, add a splash more hot water before blending. It’s easy to adjust to your liking as you go!

Final Thoughts

Once you try this Sugar Free Pumpkin Spice Syrup (for making lattes), you’ll find yourself whipping up homemade fall drinks all season long. You get all the comfort and spice you crave, without any of the sugar crash. Give it a try—your cozy sweater and favorite mug are waiting!

Sugar Free Pumpkin Spice Syrup (for making lattes) Recipe

★★★★★

5 from 8 reviews

Author: Lila

Total Time: 45 minutes
Yield: Approximately 2 cups of syrup 1x
Diet: Vegan

Print Recipe

Description

Indulge in the cozy flavors of fall with this Sugar-Free Pumpkin Spice Syrup, perfect for creating delicious homemade lattes. Made with wholesome ingredients and bursting with warm spices, this syrup adds a touch of seasonal charm to your favorite beverages.

Ingredients

Scale

For the Sugar-Free Pumpkin Spice Syrup:

1 ½ cup Hot Water
½ cup Dates

⅓ cup Pumpkin Puree
2 tsp Pumpkin Spice
½ tsp Vanilla Extract

For the Latte:

¾ cup Milk of Choice (e.g., unsweetened soymilk)
1 shot Espresso or Strong Coffee
Whipped Cream, for garnish

Pumpkin Spice, Cinnamon, or Nutmeg, for garnish

Instructions

Soak Dates: Combine dates and water in a saucepan, bring to a boil, then let soak for 30 minutes.
Blend: In a blender, combine soaked dates, pumpkin puree, pumpkin spice, and vanilla. Blend until smooth.

Strain: Use a mesh strainer to remove any solid pieces from the syrup.
Refrigerate: Chill the syrup until ready to use.
Make Latte: Heat milk and Pumpkin Spice Syrup, then blend until frothy. Pour over espresso and top with whipped cream and spices.

Notes

You can adjust the sweetness of the syrup by adding more dates if desired.
Experiment with different milk alternatives for the latte base to suit your preferences.

Prep Time: 10 minutes

Cook Time: 5 minutes
Category: Beverage
Method: Blending, Straining

Cuisine: American

Nutrition

Serving Size: 1 tablespoon
Calories: 30

Sugar: 2g
Sodium: 5mg
Fat: 0.1g

Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g

Carbohydrates: 7g
Fiber: 1g
Protein: 0.4g

Cholesterol: 0mg

Keywords: Pumpkin Spice, Latte, Sugar-Free, Fall, Beverage, Homemade