Sugar Free Jello Mousse Cups Recipe
Introduction
This Sugar Free Jello Mousse Cups recipe is a light and refreshing dessert perfect for anyone looking to enjoy a sweet treat without the added sugar. Layers of creamy mousse and flavored jello create a colorful and delicious delight that’s easy to prepare and sure to impress.

Ingredients
- 3 packages Sugar Free Jello
- 1 1/2 cups Boiling Water (divided)
- 1 cup Cream Cheese (divided)
- 1 1/2 cups Whipping Cream
Instructions
- Step 1: In a large mixing bowl, whip 1/4 cup of cream cheese until soft. Slowly add the whipping cream and continue to mix until stiff peaks form. Meanwhile, bring 1/2 cup of water to a boil in a saucepan over high heat. Add one package of sugar free jello and stir until fully dissolved.
- Step 2: Divide the whipped cream evenly into three bowls. In a blender, mix the dissolved jello with 1/4 cup cream cheese until smooth. Slowly blend this jello mixture into one bowl of whipped cream using a mixer until thoroughly combined.
- Step 3: Pour the jello mousse mixture carefully into 4 cups, trying not to get any on the sides. Place the filled cups into the freezer to set.
- Step 4: Repeat the process for the remaining two jello flavors, mixing each with cream cheese and whipped cream and layering them into the cups. After all three layers are placed, chill the cups in the refrigerator for about 30 minutes or until ready to serve.
Tips & Variations
- Use a piping bag to layer the mousse neatly and avoid mess on the cup sides.
- Swap cream cheese for mascarpone for a richer taste.
- Try different sugar free jello flavors to create vibrant color combinations.
- Make ahead and keep refrigerated to enhance flavor melding.
Storage
Store the mousse cups in an airtight container or cover tightly with plastic wrap in the refrigerator. They will keep well for up to 3 days. For the best texture, enjoy chilled but not frozen solid. If needed, thaw slightly before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular Jello instead of sugar free?
Yes, you can substitute regular Jello if you do not require a sugar free option. Just be mindful that sweetness and carb content will differ.
How do I prevent the mousse layers from mixing together?
Allow each mousse layer to set slightly in the freezer before adding the next layer. This helps keep distinct colors and textures.
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Sugar Free Jello Mousse Cups Recipe
- Total Time: 55 minutes
- Yield: 4 cups, servings 1x
- Diet: Low Calorie
Description
These Sugar Free Jello Mousse Cups are a light, creamy dessert perfect for a low-calorie treat. Made with sugar-free gelatin, whipped cream, and cream cheese, these colorful and fluffy mousse cups are ideal for those who want a refreshing, guilt-free dessert option.
Ingredients
Jello Mixture
- 3 packages Sugar Free Jello (assorted flavors)
- 1 1/2 cups Boiling Water (divided)
- 1 cup Cream Cheese (divided)
Mousse Base
- 1 1/2 cups Whipping Cream
Instructions
- Whip Cream Cheese and Cream: In a large mixing bowl, whip 1/4 cup of cream cheese until soft. Slowly add the whipping cream while continuing to whip until stiff peaks form, creating a light and airy base for the mousse.
- Dissolve Jello: In a saucepan over high heat, bring 1/2 cup of water to a boil. Add one packet of sugar-free jello and stir until completely dissolved for a smooth gelatin base.
- Combine Jello and Cream Cheese: Divide the whipped cream mixture evenly into three bowls. In a blender, combine the dissolved jello with 1/4 cup cream cheese and blend until smooth. Slowly incorporate this jello mixture into one bowl of whipped cream using a mixer, blending until fully combined to create a flavored mousse layer.
- Layer in Cups: Pour the jello mousse mixture into 4 serving cups carefully to avoid getting it on the sides. Place these cups in the freezer briefly to start setting the layer.
- Repeat for Remaining Flavors: Repeat the process of whipping, dissolving jello, blending with cream cheese, and folding into whipped cream for the remaining two jello packets and cream cheese portions. Pour each new mousse layer over the previous layer in the cups to create colorful, layered mousse cups.
- Chill Mousse Cups: Once all three mousse layers are assembled in each cup, place them in the refrigerator and chill for at least 30 minutes or until ready to serve, allowing the mousse to set and flavors to meld.
Notes
- Use different flavors of sugar-free jello for colorful layered mousse cups.
- Ensure whipped cream forms stiff peaks for best texture.
- Avoid mixing jello mixture directly when hot to prevent curdling the cream cheese.
- Chill mousse cups well to help them set properly before serving.
- This dessert is suitable for sugar-free and low-calorie diets.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: sugar free jello mousse, low calorie dessert, no bake mousse, sugar free dessert, jello mousse cups

