Description
These Stuffed Portobello Mushrooms are a delicious and nutritious dish filled with a flavorful mixture of spinach, tomatoes, breadcrumbs, and cheeses, all baked to perfection inside hearty portobello mushroom caps. A perfect appetizer or main dish for any occasion!
Ingredients
Scale
Portobello Mushrooms
- 4 large portobello mushrooms, stems removed
Olive Oil
- 2 tbsp olive oil
Garlic
- 2 cloves garlic, minced
Spinach
- 1 cup spinach, chopped
Cherry Tomatoes
- ½ cup cherry tomatoes, diced
Breadcrumbs
- ¼ cup breadcrumbs
Parmesan Cheese
- ¼ cup Parmesan cheese, grated
Mozzarella Cheese
- ½ cup mozzarella cheese, shredded
Italian Seasoning
- 1 tsp Italian seasoning
Salt & Pepper
- To taste
Fresh Basil or Parsley
- For garnish, optional
Instructions
- Preheat and Prep: Preheat the oven to 375°F (190°C) and lightly grease a baking sheet.
- Prepare the Mushrooms: Brush both sides of the mushrooms with olive oil, place them gill-side up on the baking sheet, and season with salt and pepper.
- Make the Filling: Sauté garlic in olive oil, add spinach, cook until wilted, then mix in tomatoes, breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Stuff the Mushrooms: Spoon the filling into each mushroom cap and top with mozzarella cheese.
- Bake to Perfection: Bake for 15–18 minutes until mushrooms are tender and cheese is melted and bubbly.
- Serve and Enjoy: Garnish with fresh basil or parsley and serve warm.
Notes
- Don’t Overload with Filling – Too much can make the mushrooms soggy.
- Use Fresh Ingredients – Fresh garlic, herbs, and cheese make a big difference.
- Roast Mushrooms First (Optional) – For extra depth of flavor, pre-bake them for 5 minutes before stuffing.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Appetizer or Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed mushroom
- Calories: 160
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Stuffed Portobello Mushrooms, Portobello Mushroom Recipe, Vegetarian Stuffed Mushrooms
