Description
Indulge in the tropical flavors of this refreshing Strawberry Colada Smoothie. A delightful mix of fresh strawberries, frozen pineapple, creamy coconut yogurt, and coconut milk – a perfect blend for a sunny day treat.
Ingredients
Scale
Strawberry Puree:
- 225 g fresh strawberries, chilled and hulled
Main Mixture:
- 1 ripe banana, peeled and frozen
- 210 g frozen pineapple
- 150 g coconut Greek yogurt
- 300–360 ml unsweetened coconut milk beverage
Instructions
- Prepare Strawberry Puree – Pulse fresh strawberries in a food processor until fully smooth.
- Blend Main Mixture – In a blender, add frozen banana, frozen pineapple, coconut Greek yogurt, and 300 ml of coconut milk. Blend until homogeneous. Add an extra 60 ml coconut milk if mixture is too thick.
- Layer the Smoothie – Fill each glass one-third full with the blended pineapple mixture. Spoon a layer of strawberry puree on top and swirl gently with a butter knife.
- Repeat Layering – Repeat with additional layers of pineapple mixture and strawberry puree until glasses are filled, finishing with strawberry puree.
- Serve – Enjoy immediately for best flavor and consistency. For a quicker option, blend all ingredients together for a uniform smoothie.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approx. 400g)
- Calories: 250 kcal
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Strawberry Colada Smoothie, Smoothie Recipe, Tropical Smoothie, Strawberry Pineapple Smoothie
