Description
This Strawberries and Cream Overnight Oats recipe is a quick, nutritious, and delicious breakfast option that combines the natural sweetness of fresh strawberries with creamy Greek yogurt and rolled oats. Perfect for busy mornings, this no-cook, make-ahead meal requires minimal prep and delivers a creamy, satisfying result packed with fiber and protein.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based, such as almond or oat milk)
- 1/4 cup Greek yogurt (or plant-based yogurt)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
Fruit and Toppings
- 1/2 cup fresh strawberries, diced
- 1 tablespoon sliced almonds or granola (optional)
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well until all ingredients are fully incorporated to create a uniform mixture.
- Add Strawberries: Gently fold in the diced fresh strawberries to evenly distribute them throughout the oat mixture without mashing the fruit, preserving their texture and sweetness.
- Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator for at least 4 hours or, preferably, overnight. This allows the oats and chia seeds to absorb the liquid and soften, resulting in a creamy consistency.
- Stir and Adjust Consistency: In the morning, give the oats a good stir to combine any separated ingredients. If you prefer a creamier or thinner consistency, add extra milk to your liking and stir well.
- Add Toppings and Serve: Top the oats with additional fresh strawberries, sliced almonds, or granola to add extra crunch and flavor before serving. Enjoy chilled for a refreshing and healthy breakfast.
Notes
- For vegan or dairy-free options, use plant-based yogurt and milk.
- Chia seeds are optional but add fiber and omega-3 fatty acids.
- Adjust sweetness to taste by varying honey or maple syrup amounts.
- Overnight oats can be prepared up to 24 hours in advance for convenience.
- Add toppings just before serving to keep their texture and crunch.
- If fresh strawberries are not in season, frozen can be used but thaw before use to prevent excess moisture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, strawberries, breakfast, healthy recipe, easy breakfast, no-cook oats, creamy oats
