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Spring Pea Feta Couscous Salad with Basil Vinaigrette Recipe


  • Author: Lila
  • Total Time: 25 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing Spring Pea Feta Couscous Salad tossed with a vibrant homemade basil vinaigrette. This easy-to-prepare salad combines fluffy couscous, blanched green peas, tangy feta cheese, crunchy nuts, and fresh herbs for a perfect spring or summer side dish or light meal. The basil vinaigrette adds a fragrant, zesty finish that brightens the flavors and ties the salad together beautifully.


Ingredients

Scale

Salad

  • ½ cup uncooked couscous (not pearl couscous)
  • ½ cup water or chicken broth
  • 1 pound frozen peas
  • ½ cup chopped parsley
  • ½ cup crumbled feta cheese
  • ½ cup chopped walnuts or pecans

Basil Vinaigrette

  • 1 cup packed basil leaves
  • ½ cup olive oil
  • 1 shallot (cut in half)
  • 2 teaspoons minced garlic
  • 1 tablespoon honey
  • 3 tablespoons white wine vinegar
  • 1 pinch red pepper flakes
  • Kosher salt and black pepper, to taste

Instructions

  1. Prepare Couscous: In a medium saucepan, bring ½ cup water or chicken broth to a boil. Remove the saucepan from heat, stir in the couscous, cover, and let it sit for 10 minutes until the couscous absorbs the liquid and becomes fluffy. Fluff it gently with a fork afterward.
  2. Blanch Peas: While the couscous is cooking, bring a large pot of water to a boil. Set up a bowl with an ice water bath. Add the frozen peas to the boiling water and blanch for 1-2 minutes or until they turn bright green. Drain the peas and immediately transfer them to the ice bath to stop the cooking. Drain again before adding to the salad.
  3. Combine Salad Ingredients: In a large serving bowl, mix together the fluffed couscous, blanched peas, chopped parsley, crumbled feta cheese, and chopped walnuts or pecans.
  4. Make Basil Vinaigrette: In a blender, combine the basil leaves, olive oil, shallot halves, minced garlic, honey, white wine vinegar, red pepper flakes, and a big pinch of kosher salt and black pepper. Blend until smooth. Taste and adjust seasoning with more salt, pepper, or honey as desired.
  5. Assemble and Serve: For a warm salad, dress immediately with the desired amount of vinaigrette and serve. For a cold salad, refrigerate the salad and dressing separately for at least 1-2 hours. Toss half the dressing with the salad before serving and adjust with additional dressing, salt, and pepper to taste.

Notes

  • Use chicken broth instead of water for more flavor in the couscous.
  • Blanching the peas helps retain their bright color and fresh taste.
  • Walnuts or pecans add a nice crunch, but you can substitute with almonds or leave nuts out to keep it nut-free.
  • The salad can be served warm or chilled depending on your preference.
  • Adjust honey in the dressing to your preferred sweetness level.
  • Store leftovers separately: keep salad and dressing refrigerated and combine just before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean

Keywords: spring pea salad, feta couscous salad, basil vinaigrette, easy summer salad, Mediterranean salad, healthy side dish