Spinach Artichoke Chicken Casserole (Keto) Recipe
Introduction
This Spinach Artichoke Chicken Casserole is a creamy, cheesy keto-friendly dish that’s perfect for a comforting dinner. Loaded with chicken, spinach, and artichokes, it combines rich flavors and satisfying textures in every bite.

Ingredients
- 4 cups cooked chicken (shredded or chopped)
- 9 ounce package frozen spinach (thawed and well drained)
- 14 ounces artichoke hearts (plain, chopped)
- 8 ounces cream cheese (at room temperature)
- 1 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 2/3 cup sour cream
- 1/2 cup heavy cream
- 1/4 cup mayonnaise
- 3 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Step 1: Preheat the oven to 375°F (190°C). In a large mixing bowl, combine the cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, salt, and pepper. Mix until the mixture is smooth and well combined.
- Step 2: Add the cooked chicken, thawed and drained spinach, chopped artichoke hearts, and parmesan cheese to the bowl. Stir everything together evenly.
- Step 3: Pour the mixture into a 9″ x 13″ baking dish that has been sprayed with nonstick spray. Spread it out evenly. Sprinkle the shredded mozzarella cheese on top.
- Step 4: Bake the casserole at 375°F for 20 minutes. Then increase the oven temperature to 400°F (205°C) and bake for an additional 5 minutes, or until the cheese is bubbly and slightly golden.
- Step 5: Remove from the oven and allow the casserole to cool for a few minutes before serving.
Tips & Variations
- For extra flavor, add a pinch of crushed red pepper flakes or smoked paprika to the mixture.
- Use fresh spinach instead of frozen by sautéing it first and squeezing out excess moisture.
- To make it dairy-free, substitute cream cheese and sour cream with coconut-based alternatives and use a dairy-free cheese substitute.
- Try adding cooked bacon bits or sliced mushrooms for added texture and flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave or oven until heated through. This casserole also freezes well—freeze in portions and thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chicken instead of cooked chicken?
It’s best to use cooked chicken to ensure the casserole cooks evenly. If using raw chicken, cook it fully before mixing it in.
Is this recipe suitable for other diets?
Yes, this recipe is keto-friendly due to its low carb content. You can also adjust it for paleo or dairy-free diets by swapping out certain ingredients as suggested in the tips.
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Spinach Artichoke Chicken Casserole (Keto) Recipe
- Total Time: 40 minutes
- Yield: 6–8 servings 1x
- Diet: Low Carb, Keto
Description
A creamy, savory Keto-friendly casserole combining tender cooked chicken with spinach, artichoke hearts, and a rich blend of cream cheese, sour cream, and cheeses. Baked until bubbly and golden, this Spinach Artichoke Chicken Casserole is a comforting low-carb meal perfect for families or meal prepping.
Ingredients
Chicken and Vegetables
- 4 cups cooked chicken (shredded or chopped)
- 9 ounce package frozen spinach (thawed and well drained)
- 14 ounces artichoke hearts (plain, chopped)
Dairy and Sauces
- 8 ounces cream cheese (at room temperature)
- 1 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 2/3 cup sour cream
- 1/2 cup heavy cream
- 1/4 cup mayonnaise
Seasonings
- 3 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Prepare the creamy base: Preheat your oven to 375°F. In a large mixing bowl, combine the cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, salt, and pepper. Stir thoroughly until the mixture is smooth and evenly blended.
- Mix in the main ingredients: Add the shredded chicken, well-drained spinach, chopped artichoke hearts, and grated parmesan cheese to the creamy base. Mix everything well until fully combined, ensuring even distribution of all ingredients.
- Assemble the casserole: Spray a 9″ x 13″ baking dish with nonstick spray. Pour the mixture into the dish, spreading it evenly. Sprinkle the shredded mozzarella cheese evenly over the top to create a cheesy crust.
- Bake the casserole: Place the dish in the oven and bake at 375°F for 20 minutes. Then, increase the oven temperature to 400°F and continue baking for another 5 minutes or until the cheese topping is golden brown and bubbly.
- Cool and serve: Remove the casserole from the oven and allow it to cool slightly before serving. Store any leftovers in an airtight container in the refrigerator for a few days or freeze for longer storage.
Notes
- Ensure the frozen spinach is thoroughly thawed and well drained to avoid excess moisture in the casserole.
- You can substitute mayonnaise with a homemade keto-friendly version or omit if preferred.
- For extra flavor, add red pepper flakes or a dash of smoked paprika to the creamy mixture.
- This casserole can be prepared in advance and baked just before serving.
- Leftovers reheat well in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: Spinach Artichoke Chicken Casserole, Keto casserole, Low-carb chicken recipe, Spinach artichoke dip casserole, Easy baked chicken casserole

