If you’re looking for a vibrant, weeknight dinner that brings heat, sweetness, and a big dose of garden freshness all in one pan, Sheet Pan Hot Honey Garlic Chicken and Zucchini will hit the spot like nothing else. This crazy-good recipe delivers golden chunks of chicken glazed in spicy, finger-licking hot honey sauce, roasted until sticky and juicy, balanced with caramelized zucchini that soaks up every drop of flavor. The best part? Everything cooks up together on a single sheet pan for easy clean-up, making this dish just as practical as it is irresistible. Whether you’re serving it for family dinner or spicing up a casual meal with friends, Sheet Pan Hot Honey Garlic Chicken and Zucchini is about to become your new go-to.

Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things simple, but every ingredient really counts for creating those big flavors and beautiful textures. From the smoky spices to the sweet honey and fresh zucchini, here’s what you’ll need—and why you don’t want to skip a single item!

Chicken breasts or thighs: Cut into cubes, these will cook quickly and absorb maximum flavor from the sauce.
Smoked paprika: Adds subtle smokiness and a warm red color that wraps around the chicken.
Onion powder: Brings gentle savory depth without overwhelming the dish.
Garlic powder: Layers in mellow garlic notes to tie everything together.
Kosher salt and black pepper: Essential for seasoning both the chicken and veggies—don’t be shy!
All-purpose flour (or gluten-free): Gives the chicken a light coating that helps the sauce cling beautifully.
Extra virgin olive oil: Roasts everything to golden tenderness and adds rich flavor.
Zucchini or yellow summer squash: Sliced for roasting, they become sweet and velvety alongside the spicy chicken.
Hot sauce: The backbone of that fiery, craveable Buffalo-inspired sauce.
Salted butter: Melds with the hot sauce and honey for a lush, velvety finish.
Chopped garlic: For a burst of fresh garlicky bite in the sauce.
Chipotle chili powder: Adds a subtle, smoky heat—don’t skip it if you love bold flavors!
Cayenne pepper: Adjust to your spice tolerance; it’s the fire in hot honey!
Honey: Rounds out the heat and brings a glossy, sweet glaze.
Blue cheese or ranch dressing: For drizzling or dipping, these cool, creamy options balance all the spice.
Avocado, basil, sliced green onions: These fresh toppings add creamy, herbal, and zippy notes to finish things off.

How to Make Sheet Pan Hot Honey Garlic Chicken and Zucchini

Step 1: Prep Your Sheet Pan and Oven

Start by preheating your oven to a sizzling 450° F and lining a baking sheet with parchment paper for zero-stick assurance (or just rub it down with olive oil for extra richness). This step makes sure you’ll get those golden brown edges on your chicken and zucchini—total flavor bombs!

Step 2: Toss and Season Your Chicken

On the sheet pan, toss your cubed chicken with smoked paprika, most of the onion powder and garlic powder, plus a generous sprinkle of salt and pepper. Dust the chicken with the flour, then drizzle on a couple tablespoons of olive oil. Give everything a thorough toss so those spices cling to every surface; you want every bite of Sheet Pan Hot Honey Garlic Chicken and Zucchini to burst with flavor!

Step 3: Arrange Chicken and Zucchini

Push the chicken to one side of your baking sheet and spread the sliced zucchini on the other. Toss the zucchini with a little olive oil, salt, and pepper—giving them their own flavor boost. By roasting together, the juices mingle and the zucchini gets perfectly tender just as the chicken finishes cooking.

Step 4: Bake to Golden Perfection

Slide your loaded sheet pan into the oven. Bake for 15–20 minutes, or until the chicken is just cooked through and the zucchini is slightly caramelized on the edges. The house will fill with the mouthwatering aroma of roasted spices—get ready for the next layer of flavor!

Step 5: Make the Hot Honey Garlic Sauce

While everything’s roasting, grab a saucepan and melt together the hot sauce, butter, chopped garlic, chipotle chili powder, and cayenne over medium heat. Stir until smooth and fragrant, then remove from heat and swirl in the honey. Season to taste with a pinch of salt. This sauce is the soul of Sheet Pan Hot Honey Garlic Chicken and Zucchini—it’s spicy, sticky, and just sweet enough.

Step 6: Coat and Bake Again

Pour your steamy, shiny hot honey garlic sauce all over the chicken cubes on the sheet pan. Toss to coat well, then slide the pan back into the oven for just 5 minutes. This quick finish lets the sauce bake into the chicken, forming a craveable, sticky glaze.

Step 7: Serve with All the Good Toppings

Heap the chicken and zucchini onto plates (or right off the pan, no judgment!) and pile on chunks of creamy avocado, torn basil leaves, fresh green onion slices, and plenty of blue cheese or ranch. Every bite bursts with heat, honey, and garden-fresh flavor—the Sheet Pan Hot Honey Garlic Chicken and Zucchini moment you’ve been waiting for!

How to Serve Sheet Pan Hot Honey Garlic Chicken and Zucchini

Garnishes

The right finishing touches take Sheet Pan Hot Honey Garlic Chicken and Zucchini from great to unforgettable. Serve it scattered with creamy diced avocado, ribbons of fresh basil, and snappy green onions. A sprinkle of blue cheese crumbles or a drizzle of ranch adds an extra creamy, cooling contrast to all that spice.

Side Dishes

This dish is a superstar with so many sides! Try it over steaming hot rice to soak up every drop of sauce, pair it with buttery mashed potatoes, or round things out with crispy French fries for an indulgent, pub-style twist. Crusty bread is also a winner for sopping up any leftover hot honey glaze.

Creative Ways to Present

For a party-ready platter, pile the sauced chicken and zucchini high on a big serving tray and let guests build their own bowls with toppings and sides. Or, stuff everything into warm pita bread or tortillas for fiery, sticky sandwiches. It’s also fantastic thrown onto a bed of leafy greens for the boldest chicken salad ever.

Make Ahead and Storage

Storing Leftovers

Leftover Sheet Pan Hot Honey Garlic Chicken and Zucchini can be stored in an airtight container in the refrigerator for up to 4 days. The flavors continue to meld and become even more delicious, making next-day lunches a treat.

Freezing

If you want to make this ahead, freeze the cooled chicken and zucchini (without any fresh toppings or dressing) in a freezer-safe bag. It keeps well for about 2 months. When ready to eat, thaw overnight in the fridge for best texture.

Reheating

For best results, reheat the chicken and zucchini on a baking sheet in a 350° F oven until warmed through—this helps them regain a little crisp. Or, if you’re in a hurry, a quick zap in the microwave will work too, though the zucchini will be softer.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs stay especially juicy and pick up the flavors beautifully, so use whatever you prefer or have on hand. The cook time remains the same for both options.

How spicy is the Sheet Pan Hot Honey Garlic Chicken and Zucchini?

It packs a definite kick, but the honey, butter, and creamy garnishes balance the heat. You can dial it back by using less cayenne or choosing a mild hot sauce if you’re sensitive to spice.

Can I swap out the zucchini for other vegetables?

Yes! Yellow squash, bell peppers, or even thin-sliced carrots work well here. The key is to use quick-roasting veggies so everything cooks evenly and soaks up that amazing sauce.

What’s the best way to make this gluten free?

Simply use your favorite gluten-free flour blend in place of regular flour. Everything else is naturally gluten free, making Sheet Pan Hot Honey Garlic Chicken and Zucchini an easy fit for many dietary needs.

Can I double the recipe for a crowd?

Definitely—just use two sheet pans so nothing is crowded, and rotate their positions halfway through baking for even roasting. It’s a perfect party dish that scales up easily without extra fuss.

Final Thoughts

If you crave fiery, finger-licking flavors and easy weeknight wins, you’ll want to make Sheet Pan Hot Honey Garlic Chicken and Zucchini on repeat. It’s bold, beautiful, and completely stress-free—so gather your favorite people, lay out the toppings, and let everyone dig in. Trust me, once you try this combo of hot honey, garlic, and golden-roasted veggies, it’ll steal a regular spot in your kitchen lineup!

Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe

★★★★★

5.1 from 15 reviews

Author: Lila
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

Sheet Pan Hot Honey Garlic Chicken and Zucchini is a delicious and easy one-pan meal that combines tender chicken, flavorful zucchini, and a spicy-sweet honey garlic sauce. Perfect for a quick weeknight dinner or a casual gathering.

Instructions

Preheat the oven: Preheat the oven to 450°F. Line a baking sheet with parchment paper or rub with oil.
Prepare the Chicken and Zucchini: Toss together the chicken, paprika, onion powder, garlic powder, salt, pepper, and flour on the baking sheet. Drizzle with olive oil. Arrange chicken on one side and zucchini on the other. Bake for 15-20 minutes.
Make the Hot Honey Sauce: In a saucepan, melt hot sauce, butter, garlic, chipotle chili powder, and cayenne. Stir in honey and season with salt.
Coat the Chicken: Pour the sauce over the chicken on the baking sheet and bake for an additional 5 minutes.
Serve: Serve the chicken and zucchini with hot honey sauce, avocado, basil, green onions, and blue cheese or ranch dressing.

Notes

This dish pairs well with rice or french fries for a complete meal.
Adjust the spice level to your preference by adding more or less cayenne pepper.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 480 kcal
Sugar: 14g
Sodium: 800mg
Fat: 27g
Saturated Fat: 11g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 40g
Cholesterol: 150mg

Keywords: Sheet Pan, Hot Honey, Garlic Chicken, Zucchini, One-Pan Meal