Ground Meat:

• 1 lb ground chicken, 454g (or turkey, or breakfast sausage, or any sausage you love, with casing removed)

Spice Mixture:

• 2 tsp garlic powder, 6g
• 1 tsp onion powder, 3g
• 1 tsp ground fennel seeds, toasted, 2g
• 1 tsp salt, 6g
• ½ tsp pepper, 1g
• ¼ tsp crushed pepper flakes, 0.5g

Wet Ingredients:

• 4 large eggs
• ¼ cup milk, soy 60g (any unsweetened milk)
• 1 cup 2% cottage cheese, 225g (I used lactose-free)
• 1 tablespoon olive oil, 14g
• 1 tablespoon maple syrup, 20g

Dry Ingredients:

• 1.5 cups oat flour, 144g (or almond flour, you can substitute with AP or whole wheat, use 1 1/4 cup)
• 2 teaspoon baking powder, 8g
• ½ teaspoon salt, 3g
• 3 cups chopped vegetables, 300g (broccoli, spinach etc.)
• 1/2 cup parmesan cheese grated, 45g
• 1/2 cup cheddar cheese shredded, 56g