Description
This easy and healthy Salmon Bowl recipe combines tender marinated salmon with fresh vegetables and a base of rice or quinoa, perfect for a nutritious dinner ready in just 20 minutes. Featuring a flavorful soy and honey marinade, the salmon can be cooked either on the stovetop or in an air fryer, making it a versatile and delicious meal option.
Ingredients
Scale
Salmon and Marinade
- 12 oz / 340 g salmon fillets
- 2 tablespoons low sodium soy sauce
- 2 teaspoons honey
- 1 teaspoon rice vinegar
- ½ teaspoon toasted sesame oil
- 1 garlic clove, grated
- Small cube fresh ginger, grated
Base and Vegetables
- 1 cup cooked white rice or quinoa
- 1 medium cucumber, sliced
- 1 medium carrot, shredded
- ½ cup frozen edamame beans, defrosted
- ½ avocado, diced
Optional Garnish
- Spicy mayo or sriracha aioli
- Sesame seeds
- Green onions
Instructions
- Prepare the salmon: Slice the salmon into large cubes approximately 1 inch (2.5 cm) in size, removing the skin and any bones to ensure bite-sized pieces perfect for the bowl.
- Make the marinade: In a container, mix soy sauce, honey, rice vinegar, toasted sesame oil, grated garlic, and grated fresh ginger until combined. Optionally, reserve half the marinade for serving as a sauce later.
- Marinate the salmon: Add the salmon cubes to the marinade and gently toss until fully coated. Allow to marinate for 10 minutes at room temperature or up to a few hours in the refrigerator to enhance the flavor.
- Prepare vegetables: While the salmon marinates, slice the cucumber, shred the carrot, dice the avocado, and defrost the frozen edamame by rinsing under cold water in a colander. Set aside.
- Cook the salmon (choose a method):
- Pan Fry Method: Heat a skillet over medium-high heat with a light drizzle of oil or oil spray. Arrange salmon cubes in a single layer without touching. Cook for 5 to 7 minutes, flipping halfway through cooking, and drizzle with leftover marinade for added flavor.
- Air Fryer Method: Preheat the air fryer to 390°F (200°C). Generously spray the air fryer basket with olive oil spray. Place salmon pieces in a single layer, ensuring they do not touch. Air fry for 5 to 8 minutes, flipping halfway and brushing with leftover marinade to keep them moist.
- Assemble the bowl: Arrange cooked rice or quinoa at the base of the bowl. Decoratively place the prepared cucumber, carrot, avocado, and edamame around the bowl. Top with cooked salmon pieces, drizzle with optional sriracha aioli or reserved marinade sauce, and sprinkle with sesame seeds or green onions if desired.
- Serve: Enjoy your delicious, nutritious Salmon Bowl immediately for a wholesome and satisfying meal.
Notes
- Marinate the salmon for longer if you have time to deepen the flavor.
- You can substitute white rice with quinoa or brown rice for a healthier option.
- The recipe is versatile for cooking by pan frying or air frying based on your kitchen equipment.
- Optional garnishes like spicy mayo or sriracha aioli add a nice kick but can be omitted for a milder flavor.
- To defrost edamame quickly, run under cold water in a colander rather than microwaving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: salmon bowl, healthy dinner, easy salmon recipe, soy honey marinade, quick salmon meal, air fryer salmon, pan fried salmon, nutritious dinner bowl
