Description
These Raw Vegan Burgers are a nutritious and delicious plant-based alternative to traditional burgers. Made from soaked sun-dried tomatoes, fresh vegetables, seeds, and herbs, they offer a satisfying texture and rich flavor without any cooking beyond dehydration. Perfect for raw food enthusiasts or anyone looking to enjoy a wholesome vegan meal with minimal processing.
Ingredients
Scale
Main Ingredients
- 1 cup sun-dried tomatoes (soaked)
- 1 cup red bell pepper
- 1/2 cup carrots
- 1/2 cup pumpkin seeds
- 2 garlic cloves
- 1/8 cup fresh basil
- 1/8 cup fresh fennel
- 1 tbsp olive oil
- 2 tbsp flax seed (freshly ground)
- 1 tsp cumin seed (freshly ground)
- 1 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Soak Sun-Dried Tomatoes: Soak the sun-dried tomatoes in water for about 1 hour until they become soft and pliable, making them easier to blend.
- Grind Flax Seeds: Use a grinder to freshly grind the flax seeds into a fine flour; this will help bind the burger mixture together.
- Process Ingredients: In a food processor, combine the soaked tomatoes, red bell pepper, carrots, pumpkin seeds, garlic cloves, fresh basil, fresh fennel, olive oil, ground flax seeds, ground cumin, paprika, salt, and pepper. Process everything together until the mixture resembles ground meat in texture.
- Shape Patties: Take the mixture and shape it into approximately 6 evenly sized patties for uniform cooking and serving.
- Dehydrate Burgers: Place the patties in a dehydrator set to 165°F (74°C) for 1 hour, then lower the temperature to 115°F (46°C) and continue dehydrating for about 3 more hours or until the burgers are firm to the touch but still retain moisture, ensuring a raw food-friendly consistency.
Notes
- Soaking the sun-dried tomatoes is essential to soften them and achieve the right texture.
- Freshly grinding the flax seeds is important for proper binding and nutritional benefits.
- Adjust dehydrating time based on your dehydrator model and desired texture.
- Store the raw vegan burgers in the refrigerator for up to 3 days or freeze for longer storage.
- These burgers can be served raw or lightly warmed if preferred, but for raw food diets, keep temperatures below 118°F.
- Prep Time: 1 hour 15 minutes
- Cook Time: 4 hours
- Category: Vegan Burgers
- Method: Dehydrating
- Cuisine: Raw Vegan
Keywords: Raw Vegan Burgers, Dehydrated Vegan Burgers, Sun-dried Tomato Burgers, Plant-based Burger, Raw Food Recipe
