Raspberry Pistachio Bliss Balls Recipe
Introduction
Raspberry Pistachio Bliss Balls are a delicious and nutritious snack that combines the tartness of raspberries with the rich crunch of pistachios. These no-bake treats are easy to prepare, making them perfect for a healthy snack on the go or a guilt-free dessert.
Ingredients
- 1 cup of dried raspberries (soaked and drained)
- 1 cup of shelled pistachios (finely chopped)
- 1/2 cup of rolled oats
- 1/4 cup of honey
- 1/4 cup of coconut oil
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
Instructions
- Step 1: Soak the dried raspberries in warm water for about 10 minutes to soften them, then drain thoroughly.
- Step 2: In a food processor, combine the soaked raspberries, finely chopped pistachios, rolled oats, honey, coconut oil, vanilla extract, and salt. Blend until the mixture forms a sticky dough.
- Step 3: Using your hands, shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Step 4: Bake the balls in a preheated oven at 350°F (180°C) for 10-12 minutes or until they are golden brown and fragrant.
- Step 5: Allow the bliss balls to cool completely before serving. Enjoy them as a healthy snack or dessert.
Tips & Variations
- Drain the raspberries well before using to avoid excess moisture in the mixture.
- Chill the mixture in the refrigerator for 30 minutes before shaping for easier handling.
- Roll the bliss balls in shredded coconut or cocoa powder for a different flavor and texture.
- Sprinkle a pinch of sea salt on top for a sweet and salty twist.
- If the mixture is too dry, add a bit more honey or coconut oil to help bind it.
- If too sticky, refrigerate the mixture before shaping.
Storage
Store the Raspberry Pistachio Bliss Balls in an airtight container in the refrigerator for up to one week. To reheat, allow them to come to room temperature or enjoy chilled as a refreshing snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh raspberries instead of dried?
Fresh raspberries have more moisture and could make the mixture too wet to form balls. It’s best to use dried raspberries soaked and drained as directed for the right texture.
Are these bliss balls suitable for vegans?
To make this recipe vegan, substitute honey with maple syrup or agave nectar and ensure your coconut oil and other ingredients are vegan-friendly.
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Raspberry Pistachio Bliss Balls Recipe
- Total Time: 30-35 minutes
- Yield: Approximately 15 bliss balls 1x
- Diet: Gluten Free
Description
Raspberry Pistachio Bliss Balls are a delicious, nutritious no-bake snack featuring a perfect blend of tart dried raspberries and crunchy pistachios. Sweetened naturally with honey and bound with coconut oil, these bliss balls offer a wholesome treat that’s easy to make, customizable, and ideal for on-the-go snacking or a wholesome dessert.
Ingredients
Ingredients
- 1 cup dried raspberries (soaked in warm water for 10 minutes, then drained)
- 1 cup shelled pistachios (finely chopped)
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Blend Ingredients: In a food processor, combine the soaked and drained raspberries, finely chopped pistachios, rolled oats, honey, coconut oil, vanilla extract, and salt. Blend until the mixture transforms into a sticky, uniform dough.
- Shape into Balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place each ball on a baking sheet lined with parchment paper.
- Bake: Preheat your oven to 350°F (180°C). Bake the shaped bliss balls for 10-12 minutes or until they turn golden brown and become fragrant.
- Cool and Enjoy: Remove the bliss balls from the oven and allow them to cool completely. Enjoy as a healthy snack or dessert.
Notes
- Drain the soaked raspberries thoroughly to prevent excess moisture in the mixture.
- If the dough feels too dry, add a bit more honey or coconut oil to improve binding.
- If the mixture is too sticky to handle, refrigerate it for about 30 minutes before shaping into balls.
- For variations, roll the bliss balls in shredded coconut or cocoa powder, or sprinkle sea salt on top for a sweet-savory twist.
- Store the bliss balls in an airtight container in the refrigerator for up to one week.
- Prep Time: 20 minutes (including soaking raspberries and mixing)
- Cook Time: 10-12 minutes
- Category: Snack
- Method: Baking
- Cuisine: Middle Eastern inspired
Keywords: Raspberry Pistachio Bliss Balls, healthy snack, no bake dessert, gluten free snack, nutty raspberry treats, energy bites, natural ingredients, wholesome snacks
