Description

A vibrant and healthy Rainbow Smoothie Bowl filled with blended frozen fruits and almond milk, topped with fresh fruit, granola, and shredded coconut for a delightful mix of creamy, crunchy, and fresh textures. Perfect for a nutritious breakfast or snack that’s visually stunning and full of natural sweetness.

Ingredients

Scale

Smoothie Base

0.5 cup frozen banana
0.5 cup frozen blueberries
0.5 cup almond milk
1 tablespoon chia seeds

Toppings

0.25 cup fresh raspberries
0.25 cup fresh blueberries
0.25 kiwi, sliced
0.25 cup diced pineapple
0.25 cup diced mango
0.25 cup diced cantaloupe
0.25 banana, sliced
2 tablespoons granola
1 tablespoon shredded coconut

Instructions

Prepare the Smoothie Base: Combine the frozen banana, frozen blueberries, chia seeds, and almond milk in a blender. The frozen fruits create a thick, creamy base while chia seeds add nutrition and texture.
Blend Until Smooth and Thick: Blend the ingredients until you achieve a smooth and thick consistency. If necessary, add a little more almond milk to help with blending, but keep it thick enough for a bowl.
Pour and Spread: Pour the blended smoothie into a bowl and spread it evenly using a spoon to create a flat surface for toppings.
Add Toppings in a Rainbow Pattern: Arrange fresh raspberries, blueberries, kiwi slices, diced pineapple, mango, cantaloupe, sliced banana, granola, and shredded coconut on top in a colorful rainbow pattern or any preferred design for a beautiful presentation.
Serve Immediately: Serve the smoothie bowl immediately to enjoy the contrast of creamy smoothie with fresh, crunchy toppings at their best texture.

Notes

Use frozen fruits to achieve the thick smoothie bowl consistency without adding ice, which can water down the flavor.
Feel free to substitute almond milk with other plant-based or dairy milk alternatives depending on dietary preferences.
Granola toppings can be swapped for nuts or seeds for added crunch and nutritional benefits.
Prepare fresh fruits just before serving to maintain their vibrant color and texture.
Chia seeds can be soaked in almond milk beforehand for a gel-like texture if preferred.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 350g)
Calories: 320 kcal
Sugar: 28 g
Sodium: 90 mg
Fat: 7 g
Saturated Fat: 0.7 g
Unsaturated Fat: 5.5 g
Trans Fat: 0 g
Carbohydrates: 60 g
Fiber: 12 g
Protein: 6 g
Cholesterol: 0 mg

Keywords: rainbow smoothie bowl, healthy breakfast, fresh fruit bowl, vegan smoothie bowl, granola topping, chia seeds smoothie