Quinoa Fried Rice with Vegetables Recipe
If you’re searching for a vibrant, wholesome dish that’s as nourishing as it is delicious, look no further than this Quinoa Fried Rice with Vegetables. It’s a fantastic twist on a classic favorite, swapping out traditional rice for protein-packed quinoa to create a lighter yet still satisfyingly hearty meal. Bursting with colorful veggies, savory soy sauce, and the subtle warmth of ginger and garlic, this dish brings together textures and flavors that will have you craving it again and again. Whether you’re a quinoa enthusiast or just starting to explore this supergrain, this recipe is an absolute keeper!
Ingredients You’ll Need
These ingredients are simple yet incredibly purposeful, each contributing to the amazing taste, texture, and vibrant look of your Quinoa Fried Rice with Vegetables. From the nutty warmth of toasted sesame oil to the bright punch of fresh garlic, every element plays its part perfectly.
- Toasted sesame oil (or coconut oil): Adds a rich, nutty flavor that forms the flavorful cooking base.
- Garlic cloves (minced): Offers aromatic depth and a savory kick to wake up your senses.
- Cooked quinoa (chilled): The star of the dish—fluffy, protein-rich, and ready to soak up flavors.
- Organic frozen veggies (any variety): Convenient and colorful, they bring freshness and a satisfying crunch.
- Large organic eggs: Bind the dish together with a silky texture and added protein.
- Gluten-free soy sauce: Imparts umami richness with the perfect salty balance.
- Ground ginger: Adds a gentle warming spice that brightens the entire dish.
How to Make Quinoa Fried Rice with Vegetables
Step 1: Sauté the Aromatics
Start by heating your toasted sesame oil in a large skillet or wok over medium-high heat. Once hot, toss in the minced garlic and stir it around until its fragrant aroma fills the kitchen—about thirty seconds. This foundational step infuses the oil with incredible flavor that will carry throughout the dish.
Step 2: Cook Quinoa and Vegetables
Next, add the chilled cooked quinoa and your chosen frozen vegetables straight into the skillet. Stir frequently as the mixture cooks and starts to soften, allowing the quinoa and veggies to soak up that garlicky goodness. After about two minutes, push everything to one side of the pan.
Step 3: Scramble the Eggs
Crack the eggs directly into the empty side of the hot skillet and use a fork to scramble them gently. When they’re cooked through and soft, fold them into the quinoa and vegetable mixture. This step adds a luscious, creamy texture and an extra protein boost that makes the dish complete.
Step 4: Season and Finish Cooking
Pour in the gluten-free soy sauce and sprinkle the ground ginger evenly on top. Toss everything together to combine and cook for another minute or two until the mixture is hot and beautifully coated in flavors. Give it a quick taste and adjust with more soy sauce or ginger, if desired, to hit your perfect savory note.
How to Serve Quinoa Fried Rice with Vegetables
Garnishes
Brighten your Quinoa Fried Rice with Vegetables by topping it with freshly chopped green onions, toasted sesame seeds, or a drizzle of sriracha for an exciting kick. These finishing touches add extra flavor, crunch, and a pop of color that make each bite even more delightful.
Side Dishes
This dish is fantastic as a main on its own, but pairing it with a light cucumber salad or a simple miso soup can round out the meal beautifully, balancing the warm, hearty quinoa fried rice with fresh, crisp elements.
Creative Ways to Present
Try serving this quinoa fried rice in carved-out bell peppers or fluffy lettuce cups for a fun, visually appealing presentation perfect for gatherings. Alternatively, top it with crispy tofu or grilled shrimp to elevate the dish into a restaurant-quality feast at home.
Make Ahead and Storage
Storing Leftovers
Quinoa Fried Rice with Vegetables stores wonderfully in an airtight container in the refrigerator for up to four days. The flavors even deepen overnight, making it an excellent choice for meal prepping or quick weeknight dinners.
Freezing
If you want to keep this dish longer, freeze it in portion-sized containers. It’s best enjoyed within two months for optimal flavor and texture. Just thaw in the fridge overnight before reheating to preserve its vibrant taste.
Reheating
Reheat your quinoa fried rice gently in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir continuously until warmed through to maintain that fresh, fluffy texture you love.
FAQs
Can I use fresh vegetables instead of frozen in Quinoa Fried Rice with Vegetables?
Absolutely! Fresh vegetables work just as well and can even add a crunchier texture. Just make sure to chop them uniformly for even cooking, and adjust cooking times accordingly, as fresh veggies might take slightly longer to soften.
Is this dish gluten-free?
Yes, it can be. Just be sure to use a gluten-free soy sauce or tamari to keep the recipe completely gluten-free. The rest of the ingredients, especially quinoa and vegetables, are naturally free of gluten.
Can I make Quinoa Fried Rice with Vegetables vegan?
Definitely! Simply skip the eggs and consider adding tofu or tempeh for extra protein. You can scramble crumbled tofu with turmeric and black salt to mimic the egg texture and flavor.
What kind of quinoa is best for Quinoa Fried Rice with Vegetables?
White quinoa is a popular choice for its light texture, but red or tri-color quinoa can add a nuttier flavor and interesting color contrast. Make sure your quinoa is fully cooked and well-chilled to prevent clumping in the frying pan.
Can I add more protein to this recipe?
Yes! Beyond eggs, adding cooked chicken, shrimp, or crispy tofu can turn this dish into a more substantial meal. Simply cook your chosen protein separately and fold it into the quinoa fried rice at the end.
Final Thoughts
There’s something truly comforting and exciting about a warm bowl of Quinoa Fried Rice with Vegetables. It’s a dish that’s easy to prepare, packed with vibrant flavors, and endlessly customizable to suit your taste buds. Perfect for busy nights or whenever you need a wholesome pick-me-up, this recipe invites you to enjoy a nourishing meal that feels far from ordinary. Give it a try and watch it become one of your go-to favorites!
Print
Quinoa Fried Rice with Vegetables Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A healthy and flavorful quinoa fried rice with vegetables, cooked in toasted sesame oil and seasoned with garlic, ginger, and gluten-free soy sauce. This easy-to-make dish incorporates cooked quinoa and organic frozen veggies, enhanced by scrambled eggs for added protein. A perfect gluten-free, low-fat meal that’s ready in under 20 minutes.
Ingredients
Main Ingredients
- 1 tablespoon toasted sesame oil (or coconut oil)
- 1 – 2 garlic cloves (minced)
- 3 – 4 cups cooked quinoa (chilled)
- 1 16oz bag organic frozen veggies (any variety)
- 2 large organic eggs
- 2 – 3 tablespoons gluten-free soy sauce
- 1/2 teaspoon ground ginger
Instructions
- Heat Oil and Garlic: Heat the oil and minced garlic in a large skillet or wok over medium-high heat, stirring until fragrant, about 30 seconds.
- Add Quinoa and Veggies: Add chilled cooked quinoa and frozen veggies to the skillet. Cook, stirring occasionally, until the veggies start to soften and the quinoa is coated in flavor, about 2 minutes. Push the mixture to one side of the pan.
- Cook Eggs: Crack the eggs directly into the empty side of the skillet. Scramble them with a fork until fully cooked, then stir the scrambled eggs into the quinoa and vegetable mixture thoroughly.
- Add Seasonings: Pour the gluten-free soy sauce over the pan, sprinkle with ground ginger, and toss everything to combine evenly. Cook for another 1-2 minutes until the dish is heated through.
- Serve: Taste the fried quinoa and adjust seasoning if needed. Serve immediately and enjoy your nutritious quinoa fried rice!
Notes
- Use chilled quinoa for best texture in fried rice.
- Feel free to swap sesame oil for coconut oil or another neutral oil.
- Adjust soy sauce amount to your preferred saltiness.
- You can add other seasonings like green onions or chili flakes for extra flavor.
- For a vegan version, omit eggs and add tofu or extra vegetables instead.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 90mg
Keywords: quinoa fried rice, gluten free fried rice, vegetable quinoa stir fry, healthy quinoa recipe, easy fried rice, low fat dinner
