Description
These Pumpkin Seed Clusters are a delightful and nutritious snack that is easy to make and perfect for any time of the day. Crunchy and sweet, these clusters are a satisfying treat for pumpkin seed lovers.
Ingredients
Scale
Ingredients:
- 1/2 cup pumpkin seeds
- 1/4 cup coconut flakes (dried coconut, not fresh)
- 1/4 cup flaked almonds
- 1 tbsp chia seeds
- 2 tbsp maple syrup
- Pinch of salt
Instructions
- Preheat Oven: Preheat the oven to 170C / 340F and line a baking tray with parchment paper.
- Mix Ingredients: In a bowl, combine pumpkin seeds, coconut flakes, almonds, chia seeds, and salt. Drizzle with maple syrup and stir until well coated.
- Bake: Spread the mixture on the parchment paper in a thin layer. Bake in the bottom of the oven for 20 minutes, watching for burning. Remove from oven and let cool.
- Form Clusters: Once cooled, break the mixture into clusters of desired size carefully.
- Serve: Enjoy immediately or store in a sealed container for later.
Notes
- Be cautious when breaking the clusters as they can be fragile.
- You can customize this recipe by adding other nuts or seeds of your choice.
- Store in an airtight container to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Modern
Nutrition
- Serving Size: 1 cluster
- Calories: 105
- Sugar: 3g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Seed Clusters, Snack Recipe, Healthy Snack, Pumpkin Seeds, Coconut Flakes
