Description
A protein-packed, oven-baked pancake bowl made with Kodiak Buttermilk Power Cakes mix, egg whites, and mashed banana. This wholesome, easy-to-make breakfast is perfect for those looking to fuel up with a nutritious and customizable meal topped with fruits, nuts, and yogurt.
Ingredients
Scale
Main Ingredients
- ½ over-ripe banana (mashed)
- ⅓ cup egg whites
- ½ cup Kodiak Buttermilk Power Cakes mix
- ⅛ tsp cinnamon (optional)
Toppings (optional)
- Berries
- Sliced banana
- Nuts
- Nut butter
- Maple syrup
- Greek yogurt
- Hemp hearts
Instructions
- Preheat Oven: Position oven rack to the middle and preheat the oven to 350°F (175°C) to ensure even baking of the pancake bowl.
- Mix Wet Ingredients: In an oven-safe glass bowl, add the mashed over-ripe banana and egg whites. Use a fork to whisk them thoroughly until they are well combined.
- Add Dry Ingredients: Stir in the Kodiak Buttermilk Power Cakes mix and cinnamon gently until the batter is smooth. Avoid overmixing to keep the pancake tender. If you want to bake in toppings such as berries or sliced banana, fold them into the batter at this stage.
- Bake the Pancake Bowl: Place the bowl in the oven and bake for 18 to 22 minutes, or until the top is set and a toothpick inserted into the center comes out mostly clean, indicating it is cooked through.
- Rest and Serve: Remove the bowl carefully as it will be hot. Let the pancake rest for 5 minutes before adding your favorite toppings like fresh berries, nuts, nut butter, maple syrup, Greek yogurt, or hemp hearts. Enjoy warm for a nutritious breakfast.
Notes
- Using an over-ripe banana adds natural sweetness and moisture for a tender pancake.
- You can customize the toppings according to your preference or dietary needs.
- Use an oven-safe glass bowl to bake the pancake bowl safely.
- Check doneness with a toothpick to avoid under or over-baking.
- This recipe is high in protein and suitable for a balanced breakfast option.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake bowl with toppings
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 280 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 0 mg
Keywords: protein pancake bowl, Kodiak pancake, healthy breakfast, baked pancake, high protein breakfast, quick breakfast bowl
