Protein Pancake Bowl Recipe
If you’re looking for a breakfast that feels indulgent yet fuels your day with serious nutrients, the Protein Pancake Bowl is an absolute game-changer. Imagine a fluffy, naturally sweetened pancake baked right in a bowl and topped with all your favorite goodies like fresh berries, creamy nut butter, and a drizzle of maple syrup. This dish not only satisfies your sweet tooth but also packs a punch of protein and texture, making mornings something to genuinely look forward to. It’s simple to prepare, customizable to your taste, and perfect for those busy mornings when you want a hearty, wholesome start without the fuss.
Ingredients You’ll Need
Gathering the right ingredients is half the fun, and this Protein Pancake Bowl keeps things effortlessly simple while delivering on flavor, texture, and nutrition. Each item plays a vital role — from the natural sweetness of the over-ripe banana to the protein-packed egg whites and the hearty Kodiak Buttermilk Power Cakes mix that creates the perfect fluffy base.
- ½ over-ripe banana: Adds natural sweetness and moisture that keeps the pancake bowl tender and flavorful.
- ⅓ cup egg whites: Boosts protein content without heaviness, helping the pancake rise beautifully.
- ½ cup Kodiak Buttermilk Power Cakes mix: A hearty whole-grain pancake mix packed with protein and fiber to keep you energized.
- ⅛ tsp cinnamon (optional): Provides a warm, comforting spice that enhances the overall flavor.
- Berries, sliced banana, nuts, nut butter, maple syrup, Greek yogurt, hemp hearts: These toppings add texture, creaminess, freshness, and extra nutrients—feel free to customize!
How to Make Protein Pancake Bowl
Step 1: Preheat and Prepare Your Bowl
Start by positioning your oven rack to the middle level and preheat the oven to 350 degrees Fahrenheit. Using an oven-safe glass bowl is crucial here since this pancake bakes directly in it, creating that perfect bowl shape ready for all your toppings.
Step 2: Mix the Base Ingredients
In your glass bowl, add the mashed over-ripe banana and egg whites. Use a fork to whisk them together until they are fully combined and smooth. This mixture brings together moisture and protein, setting a fantastic foundation for your Protein Pancake Bowl.
Step 3: Incorporate the Dry Ingredients
Next, sprinkle in the Kodiak Buttermilk Power Cakes mix and cinnamon if you’re using it. Stir just until everything is incorporated and smooth—avoid overmixing to keep the pancake light and fluffy. If you want berries, chocolate chips, or sliced bananas baked right into the pancake, gently fold them in now for edible bursts of flavor throughout.
Step 4: Bake Your Pancake Bowl
Place the glass bowl in the oven and bake for 18 to 22 minutes. Look for a set top and a cooked-through center—the classic test is inserting a toothpick that should come out mostly clean when it’s ready. You’ll love the golden crust that forms, making this feel just like a freshly baked morning treat.
Step 5: Cool and Add Toppings
Let your Protein Pancake Bowl rest for about five minutes after baking, as the glass bowl will be hot. This pause allows the pancake to firm up just enough while maintaining its soft, comforting texture. Then comes the best part—pile on your favorite toppings and enjoy every delightful bite.
How to Serve Protein Pancake Bowl
Garnishes
The magic of the Protein Pancake Bowl truly shines in its toppings. Fresh berries add bursts of juiciness and vibrant color, while sliced bananas bring creamy sweetness. Nuts or hemp hearts contribute a pleasant crunch and a dose of healthy fats. Dollops of Greek yogurt add tang and creaminess, and a drizzle of real maple syrup ties it all together with natural sweetness. Play around with combinations to find your ultimate version.
Side Dishes
To complement your bowl, consider a side of crisp bacon or turkey sausage for savory contrast. A small spinach salad with a light lemon vinaigrette can also add freshness and a touch of green to your plate. If you prefer to keep it sweet, pair with a small cup of freshly brewed coffee or green tea for a balanced breakfast experience.
Creative Ways to Present
Serve your Protein Pancake Bowl directly in the oven-safe glass bowl for a casual, rustic vibe, or gently transfer it onto a plate for a more polished presentation. Layer your toppings in colorful rows or scatter them artfully on top to create visual appeal. For a fun twist, add a dollop of whipped coconut cream or sprinkle a pinch of edible flowers—they make the meal feel extra special!
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which might be tough!), place the Protein Pancake Bowl in an airtight container and refrigerate. It should stay fresh for up to two days. Keeping the toppings separate before storing helps maintain texture—add fresh fruit or nuts only before serving again.
Freezing
Freezing is a great option if you want to prep ahead. Wrap your pancake bowl tightly in plastic wrap and then place it in a freezer bag to avoid freezer burn. It will keep well for up to one month. When you’re ready to enjoy, thaw overnight in the refrigerator for best results.
Reheating
To reheat, simply warm the bowl in the microwave for about 60 to 90 seconds or until heated through. If you baked it in a glass oven-safe bowl, you can also reheat in the oven at 300 degrees Fahrenheit for 10 to 15 minutes. Add your fresh toppings right before serving for maximum flavor and texture.
FAQs
Can I use whole eggs instead of egg whites?
Absolutely! Using whole eggs will add richness and a bit more fat to the Protein Pancake Bowl. The texture might be slightly denser but still delicious. Just adjust to your taste and dietary needs.
What if I don’t have Kodiak Power Cakes mix?
No worries! You can substitute with any high-protein pancake mix or even a blend of whole wheat flour and protein powder. Just keep an eye on the batter consistency to make sure it’s not too thick or thin.
Can I make the Protein Pancake Bowl vegan?
Yes, but you’ll need some swaps. Replace egg whites with flax or chia seed “eggs” (1 tablespoon seed plus 3 tablespoons water per egg), and use a plant-based protein pancake mix. Keep in mind the texture may vary slightly.
Are there any tips for adding mix-ins?
For best results, gently fold in delicate mix-ins like berries or chocolate chips to avoid breaking them up. Avoid adding too many heavy ingredients to keep the pancake light and fluffy.
How high in protein is this breakfast bowl?
The Protein Pancake Bowl gets a good protein boost from the Kodiak mix and egg whites, typically providing around 20 grams or more per serving depending on toppings. This makes it fantastic for sustained energy and muscle recovery.
Final Thoughts
The Protein Pancake Bowl is one of my favorite go-to breakfasts when I want something nourishing, satisfying, and truly delicious. Its cozy warmth, fluffy texture, and customizable nature make it a crowd-pleaser every time. Whether you’re fueling up for a busy day or just craving a comforting yet healthy start, this recipe is worth trying. Trust me, once you make this delightful bowl, it might just become your new breakfast obsession!
Print
Protein Pancake Bowl Recipe
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A protein-packed, oven-baked pancake bowl made with Kodiak Buttermilk Power Cakes mix, egg whites, and mashed banana. This wholesome, easy-to-make breakfast is perfect for those looking to fuel up with a nutritious and customizable meal topped with fruits, nuts, and yogurt.
Ingredients
Main Ingredients
- ½ over-ripe banana (mashed)
- ⅓ cup egg whites
- ½ cup Kodiak Buttermilk Power Cakes mix
- ⅛ tsp cinnamon (optional)
Toppings (optional)
- Berries
- Sliced banana
- Nuts
- Nut butter
- Maple syrup
- Greek yogurt
- Hemp hearts
Instructions
- Preheat Oven: Position oven rack to the middle and preheat the oven to 350°F (175°C) to ensure even baking of the pancake bowl.
- Mix Wet Ingredients: In an oven-safe glass bowl, add the mashed over-ripe banana and egg whites. Use a fork to whisk them thoroughly until they are well combined.
- Add Dry Ingredients: Stir in the Kodiak Buttermilk Power Cakes mix and cinnamon gently until the batter is smooth. Avoid overmixing to keep the pancake tender. If you want to bake in toppings such as berries or sliced banana, fold them into the batter at this stage.
- Bake the Pancake Bowl: Place the bowl in the oven and bake for 18 to 22 minutes, or until the top is set and a toothpick inserted into the center comes out mostly clean, indicating it is cooked through.
- Rest and Serve: Remove the bowl carefully as it will be hot. Let the pancake rest for 5 minutes before adding your favorite toppings like fresh berries, nuts, nut butter, maple syrup, Greek yogurt, or hemp hearts. Enjoy warm for a nutritious breakfast.
Notes
- Using an over-ripe banana adds natural sweetness and moisture for a tender pancake.
- You can customize the toppings according to your preference or dietary needs.
- Use an oven-safe glass bowl to bake the pancake bowl safely.
- Check doneness with a toothpick to avoid under or over-baking.
- This recipe is high in protein and suitable for a balanced breakfast option.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake bowl with toppings
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 280 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 0 mg
Keywords: protein pancake bowl, Kodiak pancake, healthy breakfast, baked pancake, high protein breakfast, quick breakfast bowl
