Description
This Peruvian Chicken recipe is bursting with flavors! Tender chicken thighs marinated in a zesty blend of garlic, soy sauce, lime juice, and spices, then grilled to perfection. Served with a vibrant green sauce that adds a refreshing kick to every bite.
Ingredients
Scale
For the Chicken:
- 2 pounds chicken thighs (boneless, skinless)
- 5 cloves garlic (peeled)
- 1/3 cup soy sauce
- 2 Tablespoons lime juice
- 1 Tablespoon extra virgin olive oil
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Black pepper
For the Green Sauce:
- 3 jalapeños (seeded, ribs removed and roughly chopped)
- 1 cup fresh cilantro leaves
- 2 green onions (chopped (green parts only))
- 2 cloves garlic (peeled)
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 Tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 Tablespoons extra virgin olive oil
Instructions
- Chicken: Puree garlic, soy sauce, lime juice, oil, cumin, paprika, oregano, and a pinch of black pepper in a blender.
- Green Sauce: Combine all ingredients except the olive oil in a blender and process until smooth. With the motor running, slowly drizzle in olive oil. Transfer to a bowl and refrigerate until ready to serve.
- Grill chicken: Preheat grill to medium-high heat (around 350 degrees). Remove chicken from marinade and shake off any extra marinade. Place on the grill grates. Let chicken cook for 5-6 minutes with the grill cover closed to maintain the heat. Use tongs to flip the chicken thighs. Cook for an additional 5-6 minutes. Use a digital thermometer to make sure internal temperature reaches 165°F.
- OR – In oven: Preheat the oven to 500 degrees and place the chicken pieces in a 13×9 inch roasting pan. Add 1 cup water to the pan. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. (The internal temperature should reach 165°F.)
Put chicken in a large ziplock bag and add marinade. Place in refrigerator and allow to marinate for 8 to 24 hours.
- Prep Time: 20 minutes
- Cook Time: 12 minutes (grill) or 45 minutes (oven)
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 1074mg
- Fat: 33g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 180mg
Keywords: Peruvian Chicken, Grilled Chicken, Green Sauce, Chicken Thighs, Peruvian Cuisine
