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Peanut Butter Energy Balls Recipe


  • Author: Lila
  • Total Time: 10 minutes
  • Yield: 18 balls 1x
  • Diet: Vegetarian

Description

Chewy no-bake Peanut Butter Energy Balls are a delicious and nutritious snack made with just five simple ingredients. Combining rolled oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey, these energy balls offer a perfect balance of protein, healthy fats, and natural sweetness. They are quick to prepare, require no baking, and make an ideal grab-and-go snack or breakfast on-the-fly. With a cookie dough-like taste and texture, they keep well in the fridge and freezer, making them perfect for meal prep and satisfying your sweet tooth while boosting your energy.


Ingredients

Scale

Ingredients

  • 1.5 cup old-fashioned rolled oats
  • 1 cup creamy peanut butter
  • 1/2 cup mini chocolate chips
  • 1/2 cup ground flaxseed
  • 4 tablespoons honey (or maple syrup or agave for vegan option)

Instructions

  1. Mix ingredients: In a medium bowl, combine the rolled oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey. Stir thoroughly until all ingredients are evenly incorporated into a sticky and cohesive batter. Chill the mixture in the refrigerator for 10-15 minutes to firm up the batter, making it easier to handle.
  2. Form into balls and store: After chilling, roll the mixture into 18 bite-sized balls using your hands. Place the balls in an airtight container and store them in the refrigerator for up to 2 weeks for a quick and healthy snack anytime.

Notes

  • To store, keep energy balls in an airtight container in the refrigerator for up to 2 weeks.
  • For longer storage, freeze in an airtight container for 1-3 months. Thaw at room temperature for 30 minutes or overnight in the fridge before eating.
  • Chilling the batter before rolling reduces stickiness and makes shaping easier.
  • If ground flaxseed is unavailable, substitute with hemp seeds, chia seeds, protein powder, or wheat germ.
  • The mixture can be pressed into a parchment-lined pan and cut into bars instead of rolling into balls.
  • For variations, swap nut butters, add dried fruit instead of chocolate chips, or mix in spices like cinnamon or vanilla extract for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: energy balls, energy bites, peanut butter energy bites, no-bake snacks, healthy snacks, protein bites, quick snacks