Peanut Butter Energy Balls Recipe
Introduction
Peanut Butter Energy Balls are a quick, no-bake snack packed with protein and flavor. Made with just five simple ingredients, these chewy bites taste like cookie dough and keep you fueled throughout the day. They’re perfect for a healthy treat or grab-and-go breakfast.
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- ½ cup mini chocolate chips
- ½ cup ground flaxseed
- 4 tablespoons honey, or maple syrup or agave
Instructions
- Step 1: In a medium bowl, combine the oats, peanut butter, chocolate chips, ground flaxseed, and honey. Stir well until all ingredients are fully mixed.
- Step 2: Transfer the mixture to the fridge and chill for 10-15 minutes to firm up the batter.
- Step 3: Once chilled, roll the mixture into 18 bite-size balls.
- Step 4: Store the energy balls in an airtight container in the refrigerator for up to 2 weeks.
Tips & Variations
- Chill the batter before rolling to make handling easier and reduce stickiness.
- Substitute ground flaxseed with hemp seeds, chia seeds, protein powder, or wheat germ if desired.
- Press the mixture into a lined baking dish instead of rolling for easy energy bars.
- Swap peanut butter with almond, sunflower seed, or cashew butter for different flavors.
- Add spices like cinnamon or pumpkin pie spice, or mix in 1 teaspoon pure vanilla extract for extra flavor.
- Replace chocolate chips with chopped dried fruit such as dates, cranberries, or raisins.
Storage
Store energy balls in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze them for 1–3 months. Thaw at room temperature for about 30 minutes or overnight in the fridge before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Are energy balls good for you?
Yes, these energy balls use simple, nutritious ingredients that provide vitamins, minerals, healthy fats, and protein. Peanut butter is rich in antioxidants and beneficial plant compounds that support health.
How many energy balls should you eat a day?
It’s best to enjoy energy balls in moderation, typically 1 to 2 per day, as part of a balanced diet.
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Peanut Butter Energy Balls Recipe
- Total Time: 10 minutes
- Yield: 18 balls 1x
- Diet: Vegetarian
Description
Chewy no-bake Peanut Butter Energy Balls are a delicious and nutritious snack made with just five simple ingredients. Combining rolled oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey, these energy balls offer a perfect balance of protein, healthy fats, and natural sweetness. They are quick to prepare, require no baking, and make an ideal grab-and-go snack or breakfast on-the-fly. With a cookie dough-like taste and texture, they keep well in the fridge and freezer, making them perfect for meal prep and satisfying your sweet tooth while boosting your energy.
Ingredients
Ingredients
- 1.5 cup old-fashioned rolled oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup or agave for vegan option)
Instructions
- Mix ingredients: In a medium bowl, combine the rolled oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey. Stir thoroughly until all ingredients are evenly incorporated into a sticky and cohesive batter. Chill the mixture in the refrigerator for 10-15 minutes to firm up the batter, making it easier to handle.
- Form into balls and store: After chilling, roll the mixture into 18 bite-sized balls using your hands. Place the balls in an airtight container and store them in the refrigerator for up to 2 weeks for a quick and healthy snack anytime.
Notes
- To store, keep energy balls in an airtight container in the refrigerator for up to 2 weeks.
- For longer storage, freeze in an airtight container for 1-3 months. Thaw at room temperature for 30 minutes or overnight in the fridge before eating.
- Chilling the batter before rolling reduces stickiness and makes shaping easier.
- If ground flaxseed is unavailable, substitute with hemp seeds, chia seeds, protein powder, or wheat germ.
- The mixture can be pressed into a parchment-lined pan and cut into bars instead of rolling into balls.
- For variations, swap nut butters, add dried fruit instead of chocolate chips, or mix in spices like cinnamon or vanilla extract for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: energy balls, energy bites, peanut butter energy bites, no-bake snacks, healthy snacks, protein bites, quick snacks
